About 1 in every 133 Americans is gluten intolerant. The majority of people who are gluten intolerant do not even know that they are. The reason for this is that the symptoms are so commonplace that it is easy to assume that you’re just feeling a little “off”. Over time, … [Read more...] about How Can I tell if I’m Gluten Intolerant?
5 Gluten-free Diet Mistakes You MUST Avoid
The gluten-free diet is an extremely strict diet. Unlike most other diets which have a certain degree of laxity, the gluten-free diet does not have that luxury. Most of the people on the gluten-free diet are gluten intolerant. Even a small amount of gluten in their diet will … [Read more...] about 5 Gluten-free Diet Mistakes You MUST Avoid
How Do I Make My Kitchen Gluten-free?
This is an excellent question. It shows that you are aware of cross-contamination and how gluten ingredients may accidentally end up in your gluten-free food. Food storage and preparation is one of the key components in ensuring that the food you consume has no gluten in … [Read more...] about How Do I Make My Kitchen Gluten-free?
5 Tips for Starting a Gluten-free Life
Millions of people around the world are gluten intolerant and a huge proportion of them don’t even know that they are. Digestive issues such as gas, bloating and constipation are signs that you may be gluten intolerant. What about migraines, fatigue, PCOS and PMS problems, … [Read more...] about 5 Tips for Starting a Gluten-free Life
Healthy Gluten Free Foods You Can Eat
HEALTHY FAT Healthy fat: extra virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, ghee, almond milk, avocados, coconuts, olives, nuts and nut butters, cheese (except for blue cheeses), and seeds (flaxseed, sunflower seeds, pumpkin … [Read more...] about Healthy Gluten Free Foods You Can Eat