Ingredients: 1/3 cup of potato starch 1 cup of rice flour 3 tbsp. of tapioca flour 4 tbsp. of dry buttermilk powder ½ tsp. of salt 1 ½ tsp. of baking powder ½ tsp. of baking soda ½ tsp. of xanthan gum Your choice of gluten-free sweetener/sugar … [Read more...] about The Best Gluten-Free Pancakes
Will a Gluten-Free Diet Cause Nutrient Deficiencies?
One of the drawbacks to adopting a gluten-free diet is that nutrient deficiencies may occur. If the diet is followed correctly, this should NOT be the case. This problem arises when people cut out a lot of the food that they’re accustomed to eating but don’t have healthier … [Read more...] about Will a Gluten-Free Diet Cause Nutrient Deficiencies?
Is Gluten Sensitivity and Celiac Disease the Same Thing
This is a tricky question to answer and even doctors are pondering over it. Over the past decade, more and more people are showing symptoms of gluten intolerance, but when diagnosed, they’re NOT suffering from celiac disease. So, gluten sensitivity and celiac disease are not … [Read more...] about Is Gluten Sensitivity and Celiac Disease the Same Thing
Can I Still Eat Gluten if I am Sensitive to it
This is a common question that many people who are gluten sensitive ask themselves… “Can I still eat some gluten foods? It can’t hurt, right?” Yes, it can… and almost always, it does. The reason so many people struggle with adopting a gluten-free diet is that they’re unable … [Read more...] about Can I Still Eat Gluten if I am Sensitive to it
How to Deal with Gluten Intolerance in Children
Gluten intolerance is an issue that adults have trouble coming to terms with. It is even more difficult when it happens to a child. Parents will have their hands full just making sure that their kid eats what he or she is supposed to and avoids gluten-based foods. The good thing … [Read more...] about How to Deal with Gluten Intolerance in Children