hey men this is dr ahmed ergin i'' m an endocrinologist i ' m a diabetes educator today i'' m going to speak with you concerning oatmeal can you have oat meal if you have diabetes now fantastic inquiry some people like it uh the majority of people love it some individuals put on'' t uh but the inquiry is in some cases that concerns me hey doc you recognize i'' m eating oatmeal they tell me that the oatmeal is great but my blood sugar level is still increasing why so we ' ll review regarding that as well and let ' s get going okay so generally oatmeals are pretty good if you wish to have carbohydrates in your morning meal it'' s better than your white bread it'' s far better than your other bug pastries so oatmeal is heart healthy and balanced there are things in there yet the glucons etc that assists your heart uh the important things is you underst you require to understand exactly how much carbohydrates you'' re obtaining when you consume oatmeal so one cup of prepared oatmeal is around 30 grams of carbs right so if you'' re allowed to have 30 grams of carbohydrates that'' s it you can not have anything else and if you begin adding things on top of it like various other fruits and bananas and things like that then you have to consider that too that you'' re really multiplying those carbohydrates together uh so you'' re adding those carbs so you might finish up as opposed to 30 grams only you might wind up overall of 60 grams of carbohydrates so you have to beware about that now oatmeals are low glycemic index since they'' re soaked up gradually to ensure that they do not necessarily surge your blood glucose swiftly currently it will spike your blood glucose it'' s simply not as fast so i imply that'' s a good idea because if you ' re taking medicines they sometimes take time to enter your blood and if your blood sugar level spikes so fast prior to drugs begin which will certainly be a problem appropriate uh so and then you recognize if you are if your blood sugar is going up uh really quickly uh obviously that'' s gon na increase higher yet if it is much more like a steady increase after that you are not gon na optimal as much in your blood sugars so glycemic index of the oatmeals are excellent there it'' s listed below 55 currently not every oat meal is the same you need to really comprehend that now the very best thing you can have is a steel reduced oatmeal which takes nearly half an hour to cook my ideal suggestion for that would be an insta pot or something that'' s pressure cook that can obtain it cooked like within less than five minutes it'' s not gon na be one minute like the instant oatmeal which probably the majority of people do especially if you'' re working attempting to reach function that immediate oat meal although they maintain the dietary worth however they lose all their fibers because they'' re greatly refined so i would certainly stay extremely from anything that'' s instant and i would take some time to obtain these steel cut oat meals going if you truly intend to have your carbohydrates once more you can use steel cut oatmeal as opposed to a potato at morning meal which is very high in glycemic index as opposed to a white bread which is really high in glycemic index oatmeal is still great for you as long as you recognize what'' s taking place now additionally if currently you understand just how much carbohydrates you are obtaining from from the from the oat meal however likewise you need to understand your body some people in the morning especially they are extremely really insulin resistant some individuals will certainly just have a coffee and their blood sugar will certainly spike despite having the black coffee so because of this you might intend to check your blood glucose after dishes after you have that oat meal uh if your blood glucose is surging with the oat meal that implies that you'' re either not taking sufficient medication for morning meal or you'' re really insulin immune then possibly it would have aided if you work out the evening before or the day previously so actually you have to focus on that if you'' re kind 1 there ' s a various tale type 1 diabetics will know exactly just how much insulin to take that ' s not a poor idea actually for them to to consume that oatmeal and and afterwards just take whatever they require to take uh because they'' re on insulin and they they know precisely how much to take some type 2 diabetics are insulin they likewise do the exact same point yet they are extra insulin immune commonly than kind 1 diabetics and their blood sugar will certainly increase way higher in some cases contrasted to a type 1 diabetic so again individuals so it'' s not almost the food you'' re consuming just how much you ' re eating what is the glycemic index of that food and what medications are you on and how insulin immune you are these are the things you have to consider before you are criticizing any kind of food or on your own wear'' t blame anyone simply discover a means to obtain it going if the oat meal is loading your blood glucose way too much and you have absolutely nothing else to do after that just stay clear of the oatmeal as basic as that i understand it'' s not the most easy point to state or easier claimed than done yet that'' s that ' s what it is so you can constantly be creative and find methods to avoid these blood sugar level spikes and we can assist you for that too just bear in mind that and we will certainly see you in the following video clip keep in mind to share bear in mind to provide a thumbs up guys see you later on
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