hey individuals this is dr ahmed ergin i'' m an endocrinologist i ' m a diabetes mellitus instructor today i'' m mosting likely to speak to you about oat meal can you have oat meal if you have diabetes mellitus currently terrific concern some individuals like it uh most individuals like it some people put on'' t uh however the question is occasionally that concerns me hey doc you recognize i'' m eating oat meal they tell me that the oat meal is excellent yet my blood sugar is still surging why so we ' ll discuss regarding that also and let ' s get going alright so primarily oat meals are pretty good if you want to have carbohydrates in your morning meal it'' s better than your white bread it'' s far better than your various other parasite breads so oat meal is heart healthy there are things in there but the glucons and so on that assists your heart uh the thing is you underst you need to understand how much carbohydrates you'' re getting when you consume oat meal so one cup of prepared oatmeal is around 30 grams of carbs right so if you'' re allowed to have 30 grams of carbs that'' s it you can not have anything else and if you begin including things in addition to it like various other fruits and bananas and stuff like that after that you have to consider that as well that you'' re actually increasing those carbohydrates together uh so you'' re adding those carbs so you might finish up instead of 30 grams just you may wind up total of 60 grams of carbohydrates so you need to take care about that currently oat meals are low glycemic index because they'' re taken in slowly to make sure that they do not always increase your blood sugar level swiftly currently it will surge your blood sugar level it'' s just not as quick so i suggest that'' s an advantage due to the fact that if you ' re taking medicines they in some cases require time to get involved in your blood and if your blood glucose spikes so fast prior to medicines start which will certainly be an issue right uh so and afterwards you know if you are if your blood glucose is going up uh very fast uh naturally that'' s gon na surge higher but if it is extra like a steady rise then you are not gon na height as a lot in your blood glucose so glycemic index of the oatmeals are good there it'' s listed below 55 currently not every oatmeal coincides you have to really understand that currently the very best thing you can have is a steel reduced oatmeal which takes virtually 30 mins to prepare my finest pointer for that would be an insta pot or something that'' s stress chef that can get it prepared like within much less than five mins it'' s not gon na be one minute like the immediate oat meal which probably most individuals do especially if you'' re working trying to obtain to work that immediate oatmeal although they maintain the nutritional worth however they lose all their fibers because they'' re heavily refined so i would remain really from anything that'' s instant and i would take some time to get these steel cut oatmeals going if you actually wish to have your carbs once again you can utilize steel reduced oat meal instead of a potato at morning meal which is really high in glycemic index instead of a white bread which is very high in glycemic index oat meal is still excellent for you as long as you recognize what'' s taking place now also if currently you know just how much carbs you are receiving from from the from the oatmeal yet likewise you require to understand your body some individuals in the morning particularly they are extremely really insulin immune some people will certainly just have a coffee and their blood sugar level will increase despite having the black coffee so therefore you might want to examine your blood sugars after dishes after you have that oat meal uh if your blood glucose is surging with the oat meal that suggests that you'' re either not taking enough medicine for breakfast or you'' re very insulin resistant then possibly it would have helped if you work out the evening prior to or the day before so in fact you have to pay interest to that if you'' re kind 1 there ' s a different tale type 1 diabetics will understand specifically just how much insulin to take that ' s not a negative idea really for them to to eat that oatmeal and and afterwards simply take whatever they require to take uh since they'' re on insulin and they they understand precisely how much to take some type 2 diabetics are insulin they likewise do the very same thing however they are much more insulin immune generally than type 1 diabetics and their blood glucose will increase method greater occasionally contrasted to a kind 1 diabetic person so again guys so it'' s not almost the food you'' re consuming just how much you ' re consuming what is the glycemic index of that food and what medications are you on and just how insulin resistant you are these are the points you need to think about prior to you are criticizing any kind of food or on your own don'' t blame anybody just locate a way to obtain it going if the oatmeal is loading your blood sugar as well much and you have nothing else to do after that just stay clear of the oatmeal as simple as that i recognize it'' s not the most very easy thing to state or much easier said than done yet that'' s that ' s what it is so you can always be creative and discover means to avoid these blood sugar spikes and we can assist you for that also just bear in mind that and we will certainly see you in the following video clip bear in mind to share remember to offer a thumbs up individuals see you later on
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