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nutrition

Cut the Calorie-Rich-And-Processed Foods

admin · January 24, 2023 · Leave a Comment

https://www.youtube.com/embed/4fq4MuxJBz0 "" Cut the Calorie Rich As Well As Processed Foods"" The conventional medical view on excessive weight, as summed up virtually a century back: "" All overweight individuals are alike in one essential regard: they literally … [Read more...] about Cut the Calorie-Rich-And-Processed Foods

Filed Under: Blog Tagged With: calorie dense foods, calorie density, calories, dr greger, dr gregor, dr michael greger, health, how not to die, how not to diet, how to lose weight, michael greger, nutrition, nutrition facts, nutritionfacts.org, obesity epidemic, ultra processed food, weight loss

How to Prevent the Next Pandemic PLUS Dr. Greger’s New Book

admin · December 20, 2022 · Leave a Comment

https://www.youtube.com/embed/TKsgwcSwcZI "" Exactly how to Avoid the Following Pandemic" "Transmittable illness are arising worldwide at an extraordinary price. Literally thousands of brand-new pathogens have emerged and also re-remerged over the last few years and … [Read more...] about How to Prevent the Next Pandemic PLUS Dr. Greger’s New Book

Filed Under: Blog Tagged With: coronavirus, covid, covid-19, dr greger, dr gregor, dr michael greger, flu pandemic, global pandemic, health, how not to die, how not to diet, how to survive a pandemic, michael greger, next pandemic, nutrition, nutrition facts, nutritionfacts.org, pandemic, virus

How to Prevent the Next Pandemic PLUS Dr. Greger’s New Book

admin · December 19, 2022 · Leave a Comment

https://www.youtube.com/embed/TKsgwcSwcZI "" Exactly how to Avoid the Next Pandemic" "Infectious illness are emerging globally at an unprecedented price. Actually thousands of new pathogens have actually arised as well as re-remerged over the last few years and what we … [Read more...] about How to Prevent the Next Pandemic PLUS Dr. Greger’s New Book

Filed Under: Blog Tagged With: coronavirus, covid, covid-19, dr greger, dr gregor, dr michael greger, flu pandemic, global pandemic, health, how not to die, how not to diet, how to survive a pandemic, michael greger, next pandemic, nutrition, nutrition facts, nutritionfacts.org, pandemic, virus

What’s In Our Food 6 – Carbohydrates – Whole Grains versus Refined Grains

admin · December 17, 2022 · Leave a Comment

https://www.youtube.com/embed/AExRSAGeu1s Hi once more In this video clip we'' re going to proceed our discussion on carbohydrates. We'' re going to concentrate our focus, however, on grains which make up a major portion of our diet plan. The huge concept … [Read more...] about What’s In Our Food 6 – Carbohydrates – Whole Grains versus Refined Grains

Filed Under: Blog Tagged With: calories, carbohydrates, carbs, energy, examples of whole grains, food, nutrients, nutrition

The Healthiest Food Sources of Vitamin B12

admin · December 15, 2022 · Leave a Comment

https://www.youtube.com/embed/oj8qAwgADdM "" The Healthiest Food Resources of Vitamin B12"" A normal, dependable source of vitamin B12 is critical for anyone eating a plant-based diet, either vitamin B12 supplements or vitamin B12 fortified foods. I'' ve spoke about … [Read more...] about The Healthiest Food Sources of Vitamin B12

Filed Under: Blog Tagged With: b12 dosage, b12 foods, dr greger, dr gregor, dr michael greger, foods high in b12, health, how not to die, how not to diet, michael greger, nutrition, nutrition facts, nutritionfacts.org, sources of b12, vitamin b12, vitamin b12 dosage, vitamin b12 foods

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GLUTEN-FREE DIET BASICS

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DINING OUT

3 Gluten-Free Dining Tips

1# Gluten Free Dining Tips Restaurant dining when you’re following the gluten-free diet may seem intimidating, especially at first. But a significant uptick in awareness of the celiac disease and non-celiac gluten sensitivity, coupled with … [Read More...] about 3 Gluten-Free Dining Tips

RECIPIES

Gluten-Free Moist Chocolate Zucchini Muffins

Ingredients: 2 cups of gluten-free all-purpose flour 1 ½ tsp. of xanthan gum (only needed if the flour above does not contain guar gum or xanthan gum) 1 ½ tsp. of baking soda ½ tsp. of salt ½ cup of cocoa powder, unsweetened ¼ cup … [Read More...] about Gluten-Free Moist Chocolate Zucchini Muffins

FOOD

5 Tips for a Happy Gluten-Free Halloween for your Young, School-Age Child

October 29, 2021 By admin Leave a Comment

Does gluten-free mean that Halloween has to be something that you cannot celebrate?  No, it does not.  It means it is time to get creative and take control of Halloween so that gluten-free does not mean missing out on the fun. The five … [Read More...] about 5 Tips for a Happy Gluten-Free Halloween for your Young, School-Age Child

Food Does Not Have To Be A Issue

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