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michael greger

The Five to One Fiber Rule

admin · May 2, 2022 · Leave a Comment

https://www.youtube.com/embed/tBMEYc0PjXY "" The 5 to One Fiber Guideline" "When people think fiber, they believe irregularity. As well as it holds true, if we might obtain Americans simply to simply eat the minimal preferred daily consumption of fiber including foods we can … [Read more...] about The Five to One Fiber Rule

Filed Under: Blog Tagged With: beans, blood pressure, blood sugar, breakfast cereal, cancer, cardiovascular disease, cardiovascular health, chronic diseases, constipation, diabetes, diverticulitis, diverticulosis, dr gregor, dr michael greger, dr. greger, fiber, grains, gut flora, heart disease, heart health, how much fiber should you eat, how not to die, inflammation, legumes, lentils, metabolic syndrome, michael greger, microbiome, nutrition facts, nutritionfacts.org, obesity, The Five to One Fiber Rule, weight gain

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GLUTEN-FREE DIET BASICS

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DINING OUT

3 Gluten-Free Dining Tips

1# Gluten Free Dining Tips Restaurant dining when you’re following the gluten-free diet may seem intimidating, especially at first. But a significant uptick in awareness of the celiac disease and non-celiac gluten sensitivity, coupled with … [Read More...] about 3 Gluten-Free Dining Tips

RECIPIES

Gluten-Free Moist Chocolate Zucchini Muffins

Ingredients: 2 cups of gluten-free all-purpose flour 1 ½ tsp. of xanthan gum (only needed if the flour above does not contain guar gum or xanthan gum) 1 ½ tsp. of baking soda ½ tsp. of salt ½ cup of cocoa powder, unsweetened ¼ cup … [Read More...] about Gluten-Free Moist Chocolate Zucchini Muffins

FOOD

5 Tips for a Happy Gluten-Free Halloween for your Young, School-Age Child

October 29, 2021 By admin Leave a Comment

Does gluten-free mean that Halloween has to be something that you cannot celebrate?  No, it does not.  It means it is time to get creative and take control of Halloween so that gluten-free does not mean missing out on the fun. The five … [Read More...] about 5 Tips for a Happy Gluten-Free Halloween for your Young, School-Age Child

Food Does Not Have To Be A Issue

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