https://www.youtube.com/embed/hIFopSu9ZLY Beans, oats, and spices — amazing! Delicious VEGAN sausages! 2 cups cooked beans (220 gr). 1 onion. 4 cloves of garlic 4/3 rice flour (70 gr). Half a cup of oatmeal (50 gr). 1 tablespoon red pepper paste (40 gr). 2 tablespoons soy … [Read more...] about Vegan sausage tastes better than meat. Beans. Oatmeal. AMAZING! Gluten-free! Fat-free and no frying.
Chickpeas
GARBANZO PATTIES/ CROQUETAS DE GARBANZO
https://www.youtube.com/embed/AJG-aOPdskY hi everybody welcome to my channel healthy and balanced way of life a to see this as Ladysmith I'' m gon na be sharing very easy quick healthy recipes with you remain tuned [Music] today'' s recipe is gon na be … [Read more...] about GARBANZO PATTIES/ CROQUETAS DE GARBANZO
HOW TO COOK CHICKPEA AND TOMATO QUINOA | EASY CHICKPEAS RECIPE
https://www.youtube.com/embed/oiVj1iNvN10 Over medium heat include water and also salt to a big sauce frying pan stir to incorporate include the quinoa Give a boil. Stir and place a cover on the frying pan. Decrease heat to a simmer. Simmer for 15 mins. Once your quinoa is … [Read more...] about HOW TO COOK CHICKPEA AND TOMATO QUINOA | EASY CHICKPEAS RECIPE