FAQ's

One of the drawbacks to adopting a gluten-free diet is that nutrient deficiencies may occur. If the diet is followed correctly, this should NOT be the case. This problem arises when people cut out a lot of the food that they’re accustomed to eating but don’t have healthier … [Read more...] about Will a Gluten-Free Diet Cause Nutrient Deficiencies?

This is a tricky question to answer and even doctors are pondering over it. Over the past decade, more and more people are showing symptoms of gluten intolerance, but when diagnosed, they’re NOT suffering from celiac disease. So, gluten sensitivity and celiac disease are not … [Read more...] about Is Gluten Sensitivity and Celiac Disease the Same Thing

This is a common question that many people who are gluten sensitive ask themselves… “Can I still eat some gluten foods? It can’t hurt, right?” Yes, it can… and almost always, it does. The reason so many people struggle with adopting a gluten-free diet is that they’re unable … [Read more...] about Can I Still Eat Gluten if I am Sensitive to it