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Millions of people around the world are gluten intolerant and a huge proportion of them don’t even know that they are. Digestive issues such as gas, bloating and constipation are signs that you may be gluten intolerant. What about migraines, fatigue, PCOS and PMS problems, … [Read more...] about 5 Tips for Starting a Gluten-free Life

What Can I eat and what can’t I eat if I’m Gluten Sensitive? The above question can be answered in just a line. You can eat foods that don’t contain any traces of gluten. That’s it. All you need to do is eat non-gluten foods. Isn’t that easy? Of course, it is. Conceptually … [Read more...] about What Can I eat and what can’t I eat if I’m Gluten Sensitive?

Going on a gluten-free diet is an extreme lifestyle change. It is by no means easy. You will not be able to consume the foods that you love. Any food that contains gluten or traces of it is out of the question. Many gluten-sensitive people suffer withdrawal symptoms and many … [Read more...] about How to be Gluten-free while on a Tight Budget

A person suffering from celiac disease will react very unfavorably when gluten ends up in their diet. There are millions suffering from various degrees of gluten intolerance. Avoiding gluten and leading a gluten-free life will solve most of their problems. However, this is … [Read more...] about 5 Ways to Preven Cross-contamination