This is an excellent question. It shows that you are aware of cross-contamination and how gluten ingredients may accidentally end up in your gluten-free food. Food storage and preparation is one of the key components in ensuring that the food you consume has no gluten in … [Read more...] about How Do I Make My Kitchen Gluten-free?
5 Tips for Starting a Gluten-free Life
Millions of people around the world are gluten intolerant and a huge proportion of them don’t even know that they are. Digestive issues such as gas, bloating and constipation are signs that you may be gluten intolerant. What about migraines, fatigue, PCOS and PMS problems, … [Read more...] about 5 Tips for Starting a Gluten-free Life
Healthy Gluten Free Foods You Can Eat
HEALTHY FAT Healthy fat: extra virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, ghee, almond milk, avocados, coconuts, olives, nuts and nut butters, cheese (except for blue cheeses), and seeds (flaxseed, sunflower seeds, pumpkin … [Read more...] about Healthy Gluten Free Foods You Can Eat
How To Live a Gluten-Free Life
Living a Gluten-Free Life and sometimes a tough task. Here are some great articles to help with great meal ideas. Source:womansday.com See how delicious eating gluten-free can be. Try a mouthwatering meal that’s free of wheat, rye, barley, and oats. Plus, try our easy … [Read more...] about How To Live a Gluten-Free Life
Do Your Self A Favor And Try A Gluten Free Meal
See how delicious eating gluten-free can be. Try a mouthwatering meal that’s free of wheat, rye, barley, and oats. Plus, try our easy gluten free dessert ideas! Gluten-free quinoa serves as the base for shrimp, peppers, broccoli, and avocado toppings. Wrapped in butter … [Read more...] about Do Your Self A Favor And Try A Gluten Free Meal