Does gluten-free mean that Halloween has to be something that you cannot celebrate? No, it does not. It means it is time to get creative and take control of Halloween so that gluten-free does not mean missing out on the fun. The five tips below can help you to make … [Read more...] about 5 Tips for a Happy Gluten-Free Halloween for your Young, School-Age Child
Pumpkin Pie for the Gluten-Free
Ingredients: ½ cup of brown sugar 2 eggs ½ tsp. of ground nutmeg 1 tsp. of ground cinnamon 1/8 tsp. of ground ginger ¼ tsp. of ground cloves 1 ¼ cups of evaporated milk 1 15-oz can of pumpkin filling (make sure it's gluten-free) Instructions: You … [Read more...] about Pumpkin Pie for the Gluten-Free
Gluten-Free Strawberry-Banana-Spinach Smoothie
Ingredients: 1/2 cup of spinach 1/2 cup (approximately) of milk or water 1/2 cup of gluten-free yogurt 1/2 cup of Fresh or thawed strawberries One banana 1/8 cup of flax seeds, freshly ground 1 scoop of gluten-free protein powder … [Read more...] about Gluten-Free Strawberry-Banana-Spinach Smoothie
The Best Gluten-Free Pancakes
Ingredients: 1/3 cup of potato starch 1 cup of rice flour 3 tbsp. of tapioca flour 4 tbsp. of dry buttermilk powder ½ tsp. of salt 1 ½ tsp. of baking powder ½ tsp. of baking soda ½ tsp. of xanthan gum Your choice of gluten-free sweetener/sugar … [Read more...] about The Best Gluten-Free Pancakes
Will a Gluten-Free Diet Cause Nutrient Deficiencies?
One of the drawbacks to adopting a gluten-free diet is that nutrient deficiencies may occur. If the diet is followed correctly, this should NOT be the case. This problem arises when people cut out a lot of the food that they’re accustomed to eating but don’t have healthier … [Read more...] about Will a Gluten-Free Diet Cause Nutrient Deficiencies?