I'' ll reveal you just how to obtain a booty like
this I'' m gon na assist you on your journey to find out right here bootylicious like this
all thick and juicy I keep it juicy just I welcome neighbors it'' s your lady Alexis as well as today I am below to talk to you concerning how I got thick on a vegan diet regimen so complete disclosure I am NOT a curved lady normally I am really slim naturally as a matter of fact if I don'' t exercise as well as I wear ' t eat right I will certainly lose all the weight that I have gained so I'' ve been vegan for about over four years currently yeah I.
assume it'' s definitely mored than four years now yay to me I went vegan for.
honest as well as environmental factors I think that all sentient life needs to be.
treasured and also I assume eating dead carcasses is revolting I likewise recognize that.
I'' m a change is mosting likely to be the end people so at the very least I can say I did my component.
in this video I will certainly be showing you every one of the various stuff that I consume on a.
regular basis I'' m concentrating mostly on the food that'' s mosting likely to aid you obtain.
quicker I have had personal experience with oh yeah let'' s get going before we.
go any kind of further hit that subscribe that like switch be my friend be my next-door neighbor.
so the first food I'' m going to be speaking about is beans yes beans beans.
every one of that are certainly staples in the vegan diet regimen if you have never ever ate at.
a vegan restaurant I can practically promise you that there will be beans on the menu.
I have a tendency to stick with black beans yet sometimes I get a little frisky and also I.
pop you fools out these are lentils these are both actually abundant and also healthy protein.
in fact per half a cup of black beans you'' re gon na get 7 grams of healthy protein.
which is rather strong as well as all of these foods are going to be high in carbs.
due to the fact that trying to obtain thick carbs are your.
good friend her cup of lentils you'' re going to get 40 grams of carbohydrates and also 18 grams of.
protein I suggest just how do you beat that if you do not such as black beans or lentils.
there are lots of other choices in the legume family such as pinto beans kidney.
beans black-eyed peas chickpeas which I often consume and chick peas are called.
garbanzo beans also just in instance that you'' re perplexed regarding that I know at one.
factor I was lima beans I understand y'' all had lima being so adzuki beans fire edamame.
and so on you see there'' s lots of different options below good pasta I like.
pasta I generally stick with whole wheat or my.
gluten complimentary wild rice pasta this is gon na be my outright favorite because I.
put on'' t obtain as bloated and also I assume I might have a gluten allergy or intolerance and.
this is from a brand name called banza bonza but essentially it'' s pasta constructed of
. chickpeas per serving of this bonza pasta you'' re going to get 25 grams of.
protein 42 grams of carbohydrates you desire calorie dense points right here people in this.
entire wheat pasta you'' re gon na get 40 grams of carbs as well as it'' s not as high in. the healthy protein margin yet it is so 6 grams of healthy protein and my outright favored 43.
grams of carb and 5 grams of protein following thing we'' re gon na speak about is
. brown rice I recognize there'' s been a whole lot of confusion regarding what the distinction is
. between white rice and brownish rice yet wild rice is mosting likely to have a low.
glycemic index which implies it'' s not going to spike your blood sugar level levels.
which is what you want and a massive 35 grams of carbohydrates and also 3 grams of healthy protein.
entire grain bread and also bagels excuse me from the same brand Dave'' s. killer bread and also I understand there'' s a great deal of complication about you understand bread being negative.
for you however if you get the appropriate type of bread you'' re good sis I assure you.
you'' re good currently these are wonderful due to the fact that they ' re both organic and also it'' s whole. grain bread wear ' t obtain none of that white bread that'' s not gon na do anything for.
you and this bread actually is abundant in omega-3s which we like we such as quite.
excellent for skin excellent for mind paper I believe guys and with a piece of this.
bread you'' re going to obtain 22 grams of carbohydrates and 5 grams of healthy protein with this.
bagel a great deal much more thick in calories 11 boy dance carbs per bagel you'' re gon na. obtain 51 grams of carbs as well as 12 grams of protein this is my absolute fave of.
all the points that I consume again when totally free due to the fact that I could have a wheat.
intolerance I'' m not certain but Oh milk will obtain you success.
it'' ll obtain you big huge big prior to you even recognize it I such as to do the.
antique rolled oats because I such as the appearance of it and additionally it'' s higher. in calories per half a mug you ' re gon na get 38 grams of carbohydrates and also 7 grams of. healthy protein potatoes these are sweet potatoes. aka em so whatever you desire to call them however there are also red potatoes golden.
potatoes and also russet potatoes these have one of the most minerals and also.
as well as they are not a straightforward cart due to the fact that we want complex carbs this is whole.
grain cereal it'' s wonderful for when you ' re in a pinch and you don'' t have a great deal of. time and you require something that is dense in calories rapidly 40 grams of.
carbohydrates and 12 grams of healthy protein currently it'' s time for your healthy and balanced fats you require fat.
in your diet plan as well as don'' t allowed anybody tell you different I such as to toss coconut.
oil in my healthy protein shakes and my oat meal coconut oil is terrific for your skin and.
it provides 13 grams of fat per offering almond butter so my skin is delicate.
ish as well as consuming peanut butter flares acne learned that from my skin specialists.
so I stick to almond butter and also it provides 17 grams of fat per serving 8.
grams of carbohydrates and also 5 grams of protein alright let'' s enter into the raw things so. I place almonds in my oatmeal every morning I stick with almonds because.
they'' re fantastic to stabilize your hormonal agents they are also high in magnesium as well as.
vitamin E anytime I'' m consuming a salad which is fairly commonly I am placing.
some fire seeds in it I simply like the method they taste.
as well as with these men you'' re gon na obtain 11 grams of fat 7 grams of carbohydrates as well as 6.
grams of healthy protein Rob pumpkin seeds in some cases to spice it up I throw these.
in my oatmeal various other times salad very functional you'' re. gon na obtain 15 grams of fat 3 grams of carbs and 9 grams of protein oh as well as I.
practically failed to remember avocado excellent terrific wonderful source of fat all right let'' s get involved in
the. healthy protein now I put on ' t have soy swirls with me yet I do certainly consume them soy.
swirls are really flexible they sort of have the structure of poultry and are.
fantastic and tacos and also burritos as well as even pasta now tofu I consume frequently.
I do a great deal of tofu scrambles yet I'' ve also consumed these on sandwiches.
put it in salads all kinds of things extremely versatile hub plate lately.
I understand you guys heard of this this is the beyond meat beat this is really cool.
due to the fact that you can do a great deal of various things with it due to the fact that of the way it'' s. packaged it ' s not simply like the hamburgers I have actually made tacos burritos kind of like.
rice-a-roni bargains meatballs all type of stuff it has impressive taste and also best.
feature of it exists is no pets right here in the making it'' s also love soy. as well as gluten complimentary and per serving you'' re gon na obtain 18 grams of fat as well as 20 grams.
of protein this is my reliable I'' ve been utilizing this nearly the entire.
time I'' ve been vegan I remained in search of the ideal vegan healthy protein as well as this is.
what I ended up with after attempting a number of various ones it has every one of.
the terrific active ingredients that you need it actually has like every vegetable and also.
fruit that you can ever consider all your minerals your vitamins and also it''
s 20. grams of protein per inside story it additionally has probiotics in it which is wonderful for your.
digestive tract wellness as well as there'' s likewise a vitamin in there that is quite tough to discover in the.
vegan world and that'' s vitamin b12 and also one scoop is gon na give you a whole.
days worth of garden herb life please keep doing what you'' re doing because.
you'' re outstanding as well as then finally this is likewise from the very same brand name.
yet it is just kind of like an on-the-go protein bar that'' s a strong amount of.
Valerie'' s 9 grams of fat 36 grams of carbs and also 20 grams of. protein great for after the fitness center great for when you'' re on the move wonderful little.
snack okay so I'' m not entering all the fruits as well as veggies that I eat daily.
yet I am mosting likely to chat concerning these dried out fruits because they will help you gain.
weight insane these are in fact sharp cherries I.
placed them in my oatmeal this is a box of dried mango exotic fruits as a whole.
make you get weight so bananas you recognize pineapples pack like that I think it.
relates to their sugar content however it'' s not bad sugar since it'' s all-natural. sugar all right that is going to do it for this video those are the important things that.
I eat day-to-day to maintain healthy and balanced weight on as a vegan please allow me recognize if you have.
any questions or issues if you'' re thinking regarding going on a vegan diet plan as well as.
we have an inquiry regarding the vegan diet plan as a whole or the way of life please allow.
me recognize in the comment and I wish you men good luck on your journey thanks for.
seeing as well as wear'' t neglect to subscribe like as well as comment and until following time.
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