hi everybody welcome to my network healthy and balanced way of living a to see this is Letty Smith I will certainly be sharing scrumptious simple healthy and balanced and quick dishes I” ve been making them for myself and I wish to share them with you they” re gluten free and no MSG this is the key to a healthy and balanced satisfied lifestyle don” t neglect to work out and drink water I will certainly be sharing brand-new dishes every Friday and I invite you to like subscribe and show your loved ones stay tuned [Music] today” s dish provide complimentary vegetarian mushroom meatballs for those of you that are steering clear of from meat this is an excellent option so get all your active ingredients with each other and here” s the listing you ‘ re gon na need 16 ounces of white mushrooms sliced very well cleaned and drainpipe 2 eggs past your Ray used up gluten totally free oatmeal flour separate 1/2 mug to roll your meatballs 2 minced garlic cloves 1/2 onion chopped medium size [Songs] Himalayan salt and pepper to taste three tablespoons olive oil or oil of your option 2 mugs vegetable brew or broth of your selection 1/2 cup walnuts and one handful of parsley [Songs] so obtain your frying pan all set warm up your oil and include your onion you” re gon na saute until it alters color you” re gon na add the garlic you” re gon na include the walnuts you” re gon na include the mushrooms and you ‘ re gon na provide it a stir cook them till the liquid vaporize due to the fact that the mushrooms would certainly eat a whole lot of water and transfer to the mixer add the eggs then you” re gon na add your parsley you” re gon na include the gluten-free oat flour and blend it in your food mill open and remove the mix from the sides and after that blend once again the mix has to be a little sticky make the spheres roll them into the old flour cover all of it this is how it looks like and afterwards you” re gon na end up all the mix and as soon as you have them all ready you” re gon na put some oil in the inste pot and you” re gon na supply them so community budget of all settings and then turn them over you desire them type of brownish you wear” t intend to shed them and when they” re all brownish at your breath set it for pressure cooker on vegetable setups and afterwards offer don” t they look remarkable and you can offer them with veggies for a salad next recipe zucchini noodles with avocado pesto sauce for regarding you to subscribe like and show your family and friends thank you for enjoying stay tuned and see you following time
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