hey men this is dr ahmed ergin i am an endocrinologist and a diabetic issues teacher so today we are discussing the beans so i recognize a great deal of you love beans and there are some noise around that says oh wear'' t eat beans it elevates your blood sugar level well let'' s discuss this if that ' s right fine individuals so beans are scrumptious you recognize everybody enjoys beans not everyone huh a whole lot of individuals do specifically if you have a hispanic heritage you most likely can not live without beans right and i am turkish we like beans also it'' s a component of mediterranean diet regimen and is very healthy currently does it increase your blood sugar yes well if you eat a great deal of it and anything with a lot of it will certainly spike your blood sugar yet why beans are actually not a poor food for diabetes mellitus and what are all the health and wellness uh benefits allow'' s discuss that so the beans are excellent due to the fact that it is a fantastic resource of protein and there'' s no fat in it basically so there'' s i mean there ' s no hydrogenated fat a minimum of in it so when you ' re eating red meat you ' re having a whole lot of hydrogenated fat that includes it there are some carcinogenic factors that comes with red meat specifically the processed red meat versus with the beans you'' re getting a great deal of protein you'' re getting a great deal of fiber as well keep in mind fiber is very crucial to reduce the digestion and stop the blood sugar spike or at the very least reduce the absorption of carbs and prevents a fast spike in your blood sugar level currently naturally allowed'' s discuss the nutrition results a little bit 1 3 mug of beans is normally around 15 grams of carbohydrates so what i want you to do go and get a one mug in us determine i wear'' t know how you men gauge in various other nations that you'' re watching yet i can only offer you an instance of u.s measurement one mug see exactly how much of one mug is what is one third of it because if you'' re having a whole cup a full cup of beans you ' re getting 45 grams of carbohydrates that virtually places you at optimum limit of carbs for your dish if you'' re having beans and no rice that'' s acceptable that'' s that ' s fair enough however if you'' re placing your beans in addition to rice that'' s mosting likely to spike your blood sugar level if you ' re having bread with your beans that'' s mosting likely to increase your blood sugar level so you need to be mindful about what you'' re having your beans with now in the mediterranean nations they actually cook beans and they basically period it with olive oil and with some spices it goes excellent actually next to red meat too so as opposed to having your potato having some beans alongside your meat might be a great different too now the glycemic index is not that high it'' s great however once more glycemic lots can be high if you'' re consuming like even more than one cup of it so what are the minerals and vitamins that remain in the beans there'' s a great deal of folate iron copper manganese potassium and vitamin k so once more you'' re obtaining a great deal of nutrients a great deal of fiber good amount of protein when you have beans at a practical quantity there are a lot of studies likewise showing that eating beans can lower the threat of colon cancer currently as you recognize diabetics have high threat of cancer cells of virtually any cancer so most definitely having high fiber foods in your diet plan such as beans will certainly aid reduce the risk of colon cancer cells too so what is the drawback of the beans well if you'' re not made use of to it you will have a lot of windiness and gas which may be irritating specifically in the beginning so if you'' re not a bean eater and you just get inflated and you desire to go obtain some beans today oh well you might desire to start gradually since those beans can create even abdominal aches if you'' re not used to it so begin with as i stated one third cup of beans and if you desire a lot more later if you'' re not impacted as much you can definitely have more up to one mug of beans alongside your perhaps healthy and balanced meat so i really hope that aids you men and if it does keep in mind to give a thumbs up share comment and we will see you in the following video [Applause] [Songs] you
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