hi everybody welcome to my channel healthy way of living a to see this is Letty Smith I will certainly be sharing tasty simple healthy and rapid dishes I'' ve been making them for myself and also I intend to share them with you they'' re gluten free as well as no MSG this is the vital to a healthy and balanced satisfied lifestyle don'' t neglect to exercise as well as consume alcohol water I will be sharing brand-new recipes every Friday and also I welcome you to like subscribe and also show to your family and friends stay tuned [Music] today'' s recipe provide free vegetarian mushroom meatballs for those of you that are steering clear of from meat this is a great alternative so get all your components with each other and also right here'' s the checklist you ' re gon na need 16 ounces of white mushrooms sliced extremely well cleaned and drainpipe 2 eggs past your Ray occupied gluten complimentary oat meal flour different 1/2 cup to roll your meatballs 2 minced garlic cloves 1/2 onion chopped medium size [Music] Himalayan salt as well as pepper to taste three tbsps olive oil or oil of your option two cups veggie brew or broth of your selection 1/2 cup walnuts as well as one handful of parsley [Music] so obtain your frying pan ready warm up your oil as well as include your onion you'' re gon na saute until it transforms shade you'' re gon na add the garlic you'' re gon na add the walnuts you'' re gon na include the mushrooms as well as you ' re gon na offer it a stir cook them until the liquid vaporize because the mushrooms would certainly eat a great deal of water and also transfer to the food processor include the eggs then you'' re gon na add your parsley you'' re gon na include the gluten-free oat flour as well as mix it in your food mill open and remove the mix from the sides and after that mix once more the mix needs to be a little bit sticky make the spheres roll them into the old flour cover all of it this is exactly how it appears like as well as then you'' re gon na complete all the mix and also as soon as you have them all ready you'' re gon na put some oil in the inste pot and you'' re gon na provide them so community budget plan of all setups and then transform them over you desire them kind of brown you wear'' t desire to shed them and when they'' re all brown at your breath set it for pressure stove on veggie settings and afterwards offer put on'' t they look incredible as well as you can offer them with veggies for a salad following recipe zucchini noodles with avocado pesto sauce for concerning you to subscribe like and show your family and friends thank you for viewing keep tuned and also see you next time
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