Barley provides a variety of essential minerals and vitamins. Normal usage of barley water assists purge out contaminants from the body and also the intestines through the urinary tract. It benefits for the gastrointestinal system Pearl Barley 2 Tablespoon (for 1 Glass of Barley Water) Saturate it for atleast 1 hr as the external skin of Barley is tough Crushed Garlic 4 shucks and little Jeera for the flavour and also Seawater 3 Glasses Soaked Barley Boil 3 Glasses of Water add Soaked Barley, Garlic, Salt as well as Jeera Chef Barley for 10 minutes in a low Fire currently Barley Water is prepared It took 30 minutes to cook.
Watch Part 2 to see Barley Rice Dish Strain this Barley water. Currently healthy and balanced Barley water prepares to consume Watch Part 2 … …
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