hi everyone welcome to my network healthy and balanced way of living in 2 seasons as Ladysmith today'' s recipe is gon na be cassava sandwich bread this is looked and free for all those of you that are gluten intolerant you can make this bread in 45 minutes it'' s extremely easy and quick you'' re in control of all the active ingredients you understand what you place in it rather than purchasing in and having a whole lot of preservatives and sugars and things so a minimum of you understand you'' re using natural maple syrup cassava flour olympos that is some fiber eggs you can acquire them pasture-raised natural and also you'' re in control so this is a list of ingredients this is for one loaf as well as you'' re gon na need 3 quarters of a mug of that 7 flour 6 eggs it can be natural pasture-raised 4 tablespoons ghee for mini coconut oil 1/3 of a mug of unsweetened apple sauce 1 tablespoon natural maple syrup i'' ve teaspoon apple cider vinegar or white vinegar 1/2 tsp baking soft drink 1/4 of a mug of psyllium husk powder get a bowl as well as begin including all the eggs one at a time whisk extremely well at the key for your coconut oil the advantage is that you can constantly replace one component for an additional one mix it quite possibly add your applesauce this is on sweet from applesauce organic syrup you can include agave if you want there'' s always an alternative at the cassava flour mix it well whatever has to be very very incorporated at film husk powder this is the fiber [Music] maintain on blending that'' s salt I utilize sea salt add cooking powder you'' re gon na mix at the apple cider vinegar and it can be white vinegar go on mixing spray the loaf frying pan with some oil pre-heated the oven at 350 put the mix in your loaf frying pan cook it 35 or 40 mins every stove is various this is such a great dish and this is just how it resembles after 40 mins appreciate you can make sandwiches or just eat it with water and also jam or I wear'' t recognize perhaps if you'' re consuming pasta you can consume it with your pasta and it transforms out truly cosy and wet [Praise] it'' s scrumptious so rather than buying your bread you can make your own bread I invite you to such as subscribe and also show to your loved ones thank you for watching remain tuned and see you next time [Songs]
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