hi everybody welcome to my channel healthy way of living a to see this is Letty Smith I will certainly be sharing scrumptious simple healthy and balanced and also quick dishes I” ve been making them for myself and I wish to share them with you they” re gluten free as well as no MSG this is the vital to a healthy pleased lifestyle put on” t fail to remember to work out and consume water I will be sharing brand-new dishes every Friday and I welcome you to such as subscribe and also show to your family and friends stay tuned [Music] today” s dish give them cost-free vegan mushroom meatballs for those of you that are steering clear of from meat this is a terrific option so obtain all your components with each other and also below” s the checklist you ‘ re gon na need 16 ounces of white mushrooms cut extremely well washed as well as drain 2 eggs previous your Ray took up gluten totally free oatmeal flour different 1/2 mug to roll your meatballs 2 minced garlic cloves 1/2 onion cut tool dimension [Songs] Himalayan salt and also pepper to taste 3 tablespoons olive oil or oil of your choice two cups vegetable brew or brew of your option 1/2 mug walnuts as well as one handful of parsley [Songs] so obtain your pan prepared warm up your oil as well as add your onion you” re gon na saute up until it alters shade you” re gon na add the garlic you” re gon na include the walnuts you” re gon na include the mushrooms and you ‘ re gon na give it a mix cook them until the liquid evaporate because the mushrooms would certainly consume a great deal of water as well as transfer to the food mill add the eggs then you” re gon na include your parsley you” re gon na include the gluten-free oat flour and blend it in your food mill open and also get rid of the mix from the sides and then blend once again the mix needs to be a little bit sticky make the spheres roll them right into the old flour cover all of it this is exactly how it looks like and after that you” re gon na end up all the mix and also when you have them all prepared you” re gon na place some oil in the inste pot and you” re gon na supply them so town budget plan of all setups and afterwards transform them over you want them sort of brownish you put on” t intend to burn them and also when they” re all brown at your breath established it for pressure cooker on vegetable settings and afterwards serve wear” t they look remarkable and also you can serve them with veggies for a salad following recipe zucchini noodles with avocado pesto sauce for regarding you to subscribe like as well as share with your loved ones thank you for viewing stay tuned as well as see you next time
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