hi everyone welcome to my channel healthy and balanced way of living a to see this is Letty Smith I will be sharing tasty very easy healthy and balanced and quick recipes I” ve been making them for myself and I wish to share them with you they” re gluten totally free and no MSG this is the key to a healthy pleased way of living wear” t neglect to work out and drink water I will be sharing new dishes every Friday and I welcome you to like subscribe and show to your pals and household stay tuned [Music] today” s recipe appearance tan free cassava crepes for those of you that are gluten intolerant or that stop consuming grains cassava is made from the yuca root this is an extremely versatile dish you can eat it with peanut butter or almond butter you can include strawberries or bananas or you can eat it with hummus sauerkraut avocado carrots cucumbers veggies anything you desire you can likewise duplicate a scrambled egg roll it in your crib and maybe make a bean sauce and cover it you have many alternatives so below” s the checklist of ingredients 1/2 mug otto” s cassava flour one egg pasta race fifty percent mug of water 3/4 of walnut milk or milk of your choice 1 tbsp olive oil or oil of your option it” s optional you can make use of a nonstick frying pan 135th tbsp of cooking soda aluminum complimentary and 1/2 tbsp Malayan salt so get your bowl ready and add your cassava flour then at the dish at the water you can provide it a whisk at the egg [Music] include the cooking powder add the salt and afterwards blend it as you see it needs to be Ronnie get a serving soup spoon so you can determine the quantity spray oil or make it on a nonstick frying pan that” s approximately you and set it for medium-low you put on” t desire it really warm for the mix and swirl to cover the whole frying pan and afterwards when you see the bubbles simply flip it over you put on” t want it really crunchy since you desire it to be able to fold I can humus our group avocado and carrots that” s what I had in my refrigerator however you can place anything you desire this man is your limitation so delight in [Songs] following dish it” s gon na be Chia blueberry jam so I welcome you to like subscribe and show to your loved ones and thank you for seeing stay tuned
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