hi everyone welcome to my channel healthy way of living a to see this is Letty Smith I will certainly be sharing delicious easy healthy and rapid recipes I” ve been making them for myself and I intend to share them with you they” re gluten free and no MSG this is the key to a healthy satisfied way of living don” t fail to remember to exercise and consume alcohol water I will be sharing new recipes every Friday and I invite you to such as subscribe and show to your loved ones stay tuned [Music] today” s dish offer them cost-free vegan mushroom meatballs for those of you that are steering clear of from meat this is a terrific choice so get all your components with each other and here” s the listing you ‘ re gon na need 16 ounces of white mushrooms cut really well washed and drain 2 eggs past your Ray occupied gluten complimentary oat meal flour different 1/2 cup to roll your meatballs 2 minced garlic cloves 1/2 onion sliced medium size [Songs] Himalayan salt and pepper to taste three tbsps olive oil or oil of your option 2 mugs vegetable brew or brew of your choice 1/2 mug walnuts and one handful of parsley [Songs] so obtain your pan prepared warm up your oil and add your onion you” re gon na saute until it transforms shade you” re gon na add the garlic you” re gon na add the walnuts you” re gon na include the mushrooms and you ‘ re gon na give it a mix cook them up until the fluid vaporize because the mushrooms would eat a lot of water and transfer to the mixer add the eggs then you” re gon na add your parsley you” re gon na add the gluten-free oat flour and mix it in your food cpu open and remove the mix from the sides and after that blend once again the mix has to be a bit sticky make the balls roll them into the old flour cover all of it this is how it appears like and then you” re gon na finish all the mix and when you have them all ready you” re gon na place some oil in the inste pot and you” re gon na supply them so town spending plan of all settings and after that transform them over you desire them type of brownish you wear” t intend to melt them and as soon as they” re all brownish at your breath established it for pressure stove on veggie settings and afterwards serve wear” t they look outstanding and you can serve them with veggies for a salad following dish zucchini noodles with avocado pesto sauce for regarding you to subscribe like and share with your buddies and family members thanks for seeing remain tuned and see you following time
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