Today” s recipe is for those individuals
who intend to stop eating hen permanently … … but don” t want to lose out on the healthy protein. To prepare vegan hen,
we simply need 2 components. Fine-tuned flour and water. Knead 1/2 kg flour with water. Transfer the dough into a bowl
and maintain it dipped in water for 20 minutes. We will currently clean the dough
3-4 times with water. This will remove a lot of the
starch from the flour … … leaving just gluten. You” ll recognize the dough is ready
when the water becomes clear. The dough may scatter a bit
but you can gather it with a filter. We will currently let the dough be for 20 minutes. We will certainly now stretch the dough
utilizing our hands and braid it. After kneading it we will certainly make
one to 2 knots in it. This will provide it a meat-like texture
when we prepare it. Currently, put a heavy frying pan on reduced fire
and place 1-2 spoonfuls of oil in it. When the oil is warm, put the dough in it.Make certain that the dough is prepared on reduced flame on both sides … to ensure that it gets prepared effectively inside as well! It must be properly cooked
after 15-20 mins. Await it to cool to room temperature level. The texture resembles hen … and this is a high healthy protein, low carbohydrate & reduced fat hen substitute.
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