Today” s dish is for those people
that intend to stop eating hen forever … … but wear” t intend to lose out on the protein. To prepare vegan poultry,
we just require two ingredients. Fine-tuned flour and water. Knead 1/2 kg flour with water. Transfer the dough right into a bowl
and keep it dipped in water for 20 minutes. We will currently clean the dough
3-4 times with water. This will get rid of the majority of the
starch from the flour … … leaving behind simply gluten.You ‘ ll
recognize the dough prepares
when the water comes to be clear. The dough might spread a little bit
however you can collect it with a filter. We will currently allow the dough be for 20 minutes. We will certainly now stretch the dough
using our hands and intertwine it. After working it we will make
one to 2 knots in it. This will offer it a meat-like appearance
when we prepare it. Now, position a hefty frying pan on low fire
and place 1-2 does of oil in it. When the oil is warm, put the dough in it. Make sure that the dough is cooked
on low fire on both sides …
. to ensure that it obtains prepared properly inside too! It must be effectively cooked
after 15-20 minutes. Wait for it to cool
to space temperature level. The texture is similar to poultry … and this is a high protein, reduced carbohydrate
& & low fat chicken alternative.
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