hi everybody welcome to my network healthy and balanced way of living a to see this is Letty Smith I will be sharing tasty easy healthy and fast dishes I” ve been making them for myself and I intend to share them with you they” re gluten cost-free and no MSG this is the crucial to a healthy and balanced pleased way of life don” t fail to remember to exercise and consume alcohol water I will be sharing brand-new dishes every Friday and I invite you to such as subscribe and show to your family and friends stay tuned [Songs] today” s recipe appearance tan cost-free cassava crepes for those of you that are gluten intolerant or that quit eating grains cassava is made from the yuca origin this is a very versatile recipe you can eat it with peanut butter or almond butter you can add strawberries or bananas or you can eat it with hummus sauerkraut avocado carrots cucumbers veggies anything you want you can likewise mimic a scrambled egg roll it in your crib and maybe make a bean sauce and cover it you have numerous choices so below” s the listing of ingredients 1/2 cup otto” s cassava flour one egg pasta race fifty percent mug of water 3/4 of walnut milk or milk of your option 1 tbsp olive oil or oil of your option it” s optional you can utilize a nonstick frying pan 135th tablespoon of baking soda light weight aluminum cost-free and 1/2 tablespoon Malayan salt so get your dish all set and add your cassava flour then at the dish at the water you can provide it a whisk at the egg [Music] add the baking powder include the salt and after that whisk it as you see it needs to be Ronnie get an offering soup spoon so you can measure the amount spray oil or make it on a nonstick pan that” s approximately you and set it for medium-low you wear” t want it really hot for the mix and swirl to cover the entire frying pan and afterwards when you see the bubbles simply flip it over you don” t want it extremely crispy because you want it to be able to fold I could humus our group avocado and carrots that” s what I had in my fridge but you can put anything you want this man is your restriction so enjoy [Music] following dish it” s gon na be Chia blueberry jam so I welcome you to like subscribe and show to your family and friends and thank you for enjoying remain tuned
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