hi everyone welcome to my network healthy way of living a to see this is Letty Smith I will certainly be sharing scrumptious easy healthy and fast recipes I” ve been making them for myself and I wish to share them with you they” re gluten totally free and no MSG this is the essential to a healthy and balanced pleased lifestyle don” t fail to remember to work out and drink water I will be sharing brand-new dishes every Friday and I invite you to such as subscribe and share with your family and friends stay tuned [Songs] today” s dish look tan cost-free cassava crepes for those of you that are gluten intolerant or that quit eating grains cassava is made from the yuca root this is an extremely flexible dish you can eat it with peanut butter or almond butter you can include strawberries or bananas or you can consume it with hummus sauerkraut avocado carrots cucumbers veggies anything you desire you can additionally mimic a clambered egg roll it in your crib and perhaps make a bean sauce and cover it you have many choices so below” s the listing of active ingredients 1/2 cup otto” s cassava flour one egg pasta race half cup of water 3/4 of walnut milk or milk of your option 1 tablespoon olive oil or oil of your choice it” s optional you can utilize a nonstick pan 135th tbsp of cooking soft drink light weight aluminum complimentary and 1/2 tbsp Malayan salt so obtain your bowl all set and include your cassava flour after that at the dish at the water you can provide it a whisk at the egg [Songs] add the baking powder add the salt and afterwards blend it as you see it has to be Ronnie get an offering soup spoon so you can measure the quantity spray oil or make it on a nonstick pan that” s approximately you and set it for medium-low you put on” t want it really warm for the mix and swirl to cover the entire frying pan and after that when you see the bubbles just turn it over you put on” t want it really crispy due to the fact that you desire it to be able to fold I can humus our crowd avocado and carrots that” s what I had in my refrigerator yet you can put anything you want this guy is your restriction so take pleasure in [Music] next dish it” s gon na be Chia blueberry jam so I welcome you to like subscribe and share with your loved ones and thank you for watching remain tuned
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