https://youtube.com/watch?v=mw4RkStzNKw
Sadhguru: Your body and your brain operates at.
its ideal, just when your stomach is empty. So, we constantly make certain we consume in such a way, exactly how.
much ever before we consume, our belly needs to be constantly vacant within two to 2 and a fifty percent hours time,.
optimum. So we go to sleep hungry, constantly. So, minimum eight hours space is what is advised in.
yoga exercise, in between one meal and the next meal, there must be an eight hours room. If you do this, you.
will see, half your problems of health– whatever you have health issue– minimum fifty.
percent will certainly go away in 6 weeks’ ‘ time.
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