hi everybody welcome to my channel healthy and balanced way of living a to see this is Letty Smith I will certainly be sharing tasty easy healthy and rapid dishes I” ve been making them for myself and I wish to share them with you they” re gluten complimentary and no MSG this is the vital to a healthy and balanced satisfied way of life put on” t forget to exercise and drink water I will be sharing new dishes every Friday and I invite you to such as subscribe and share with your pals and household remain tuned [Songs] today” s recipe look tan free cassava crepes for those of you that are gluten intolerant or that stop consuming grains cassava is made from the yuca origin this is a very versatile dish you can eat it with peanut butter or almond butter you can add strawberries or bananas or you can eat it with hummus sauerkraut avocado carrots cucumbers veggies anything you want you can likewise make like a clambered egg roll it in your crib and maybe make a bean sauce and cover it you have numerous alternatives so below” s the listing of ingredients 1/2 cup otto” s cassava flour one egg pasta race half cup of water 3/4 of walnut milk or milk of your option 1 tbsp olive oil or oil of your selection it” s optional you can make use of a nonstick pan 135th tbsp of baking soda light weight aluminum free and 1/2 tbsp Malayan salt so get your bowl prepared and add your cassava flour after that at the dish at the water you can offer it a whisk at the egg [Songs] include the cooking powder include the salt and afterwards whisk it as you see it has to be Ronnie obtain a serving soup spoon so you can gauge the amount spray oil or make it on a nonstick pan that” s up to you and set it for medium-low you wear” t desire it extremely hot for the mix and swirl to cover the entire frying pan and after that when you see the bubbles simply turn it over you don” t want it very crunchy due to the fact that you desire it to be able to fold I might humus our group avocado and carrots that” s what I had in my refrigerator but you can place anything you desire this guy is your limitation so take pleasure in [Music] following dish it” s gon na be Chia blueberry jam so I welcome you to such as subscribe and share with your family and friends and thank you for viewing keep tuned
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