https://youtube.com/watch?v=mw4RkStzNKw
Sadhguru: Your body as well as your mind functions at.
its finest, just when your tummy is empty. So, we constantly see to it we eat in such a method, just how.
much ever before we consume, our tummy must be constantly empty within 2 to two as well as a half hours time,.
optimum. So we go to sleep starving, constantly. So, minimal eight hours void is what is advised in.
yoga exercise, in between one dish and the next dish, there must be an eight hours room. If you do this, you.
will certainly see, half your problems of health and wellness– whatever you have illness– minimal fifty.
percent will go away in 6 weeks’ ‘ time.
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