Today” s dish is for those people
who intend to stop consuming chicken completely … … but don” t desire to miss out on out on the healthy protein. To prepare vegan hen,
we just require two components. Improved flour as well as water. Knead 1/2 kg flour with water. Transfer the dough right into a bowl
and maintain it dipped in water for 20 minutes. We will now clean the dough
3-4 times with water. This will certainly get rid of most of the
starch from the flour … … leaving simply gluten. You” ll know the dough is all set
when the water comes to be clear. The dough may scatter a little bit
however you can gather it with a screen. We will certainly now let the dough be for 20 mins. We will certainly now extend the dough
using our hands and also entwine it. After massaging it we will make
one to 2 knots in it.This will provide it a meat-like texture when we cook it.
Now, put a heavy frying pan on low fire and put 1-2 spoons of oil in it. When the oil is hot, placed the dough in it. Make certain that the dough is prepared on reduced fire on both sides … … to ensure that it gets prepared effectively inside too! It should be appropriately prepared after 15-20 mins. Await it to cool off to area temperature level. The appearance is similar to poultry …
. and also this is a high healthy protein, low carb & reduced fat hen substitute.
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