Hi I” m Sydney as well as I ‘ m Katie welcome to
the lawn cook as you can see we” re in a residence hall today, as well as all we have is
a microwave, and we” re going to reveal you exactly how to make 2 quick and also nourishing
breakfasts so today I” m gon na be making a vegetable frittata it only takes about a min in the microwave and also a min of prep time I” ve in fact currently cut up my vegetables as well as they are from the north campus restaurant. I have: spinach, broccoli, and mushrooms. so I” m mosting likely to go ahead as well as place it right into the bowl where I split two eggs and also I” ve obtained my eggs at the Cambridge community ease store.And you can
simply spread out these active ingredients around So now we desire to place it in the microwave. It only takes regarding a min, on power level high. Just examine in every 20 seconds approximately to make certain it” s cooking evenly so I” m simply going to proceed as well as inspect it as you can see the edges are a bit completed yet the middle requires some even more time so I” m just mosting likely to pull the edges away and also stick it back in the microwave and also right here” s your last product. You can consume it like this, put some salsa on it, or fold it in half and placed it on a.
entire wheat english muffin and also take a morning meal sandwich to go so today I” m. mosting likely to be making banana walnut oatmeal and it” s a great breakfast that comes. with each other in about two minutes and also it ‘ s really great to carry cool mornings.
when you” re early course. so I” m just mosting likely to take around fifty percent of the banana.
and also place it into the cup that i have right here you want to do the microwave safe mug.
and you won” t need about fifty percent of the banana yet bananas actually ice up.
truly well so you can place it in the freezer and also use it later on for a smoothie so you simply intend to mash up the banana so it damages up pretty conveniently and afterwards.
I” ve determined regarding 3 fourths of a mug of oatmeal and I” m simply mosting likely to include. into the cup and afterwards you want to take and add about a half a mug of low-fat.
milk and also just provide it a little of a stir so now you wish to put it in the.
microwave on HIGH for one min so now I” m simply going to take it out of the microwave.
and also blend it up a bit again and afterwards I” m mosting likely to cover it with some.
walnuts which I got at the food co-op in this stamp Union and also in fact I got all.
the active ingredients for this meal here on school in between the food co-op as well as the.
convenience shop in Stamp and there you go, you have a nice-warm-hearty breakfast and also currently you have 2 quick and nutritious morning meals is that you can.
make in the microwave many thanks for joining us on a term cook we can” t wait to see.
what kind of dishes you create bye Wow that actually looks really great, can I attempt some? yea, yea!
Leave a Reply