hi everybody welcome to my channel healthy and balanced way of life a to see this as Ladysmith I” m gon na be sharing very easy quick healthy recipes with you remain tuned [Music] today” s recipe is gon na be obtained concerning some patties one of my daughter” s was asking me if I knew regarding a lentil or a got a monster dish her good friends were asking so I place together this dish that I” m gon na be showing you as well as below” s the listing of components you” re gon na need two cups got around so prepared while nobody one egg test your race one mug ground flaxseed you” re gon na require olive oil to fry your patties have cut gluten-free flour 1 lot parsley 1 mug sliced onions and also salt the pepper to taste so now you” re gon na obtain your food mill all set and you” re gon na start adding the garbanzo [Music] potato you want to suffice prior to reducing it you” re gon na include your egg you ‘ re gon na include the flaxseed it needs to be based you” re gon na include your parsley your cut onion and salt as well as pepper to taste now you” re gon na mix all together some idli 2 or three minutes until every little thing is well mixed this is exactly how the mix resembles you” re gon na get two plates in one play you” re gon na put some flour and also the other plate is for your patties as soon as you make the patty shape then you” re gon na place your your patties there so this is what you” re gon na do you place some flour on your hands you get hold of some mix your begin making your patties and also you” re mosting likely to duplicate this until you finish all the mix after that you” re gon na order a frying pan you” re gon na preheat it moderate heat and also you” re gon na add your olive oil include your patties individually and also what you desire to do you don ‘ t desire to melt this so that factor needs to be moderate heat and also you” re gon na transform them over they need to be sort of path [Songs] click the molder you” re gon na let them cook up until the opposite is brownish so you can value at the video if you need to include a little extra oil you can include more it all depends just how much olive oil you desire I didn” t put a lot this is exactly how they live life so they start obtaining some callers enhance tea that” s crucial thing that they do however their tree speed as well as make the recipe prior to this one but I made them include it however it doesn” t appearance or take huge things so I made a decision to make the dish again this is just how they appear like now you can eat them with rice you can make veggies you can eat them with whatever you desire or maybe quinoa I made a decision to place songs romaine salad the clothing olive oil just shower it with olive oil some lemon [Songs] as well as after that some coca ami understands I enjoy coke aminos and it” s so simple and also there you have it you have your got whole lots of paddies with a scrumptious salad looks fantastic right I invite you to such as subscribe and share with your pals and also family members next dish is gon na be vegan blueberry cheesecake but it doesn” t have any kind of cheese I made it with some cashews so remain tuned thank you for seeing as well as I” ll see you following week [Songs]
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