hi everybody welcome to my channel healthy and balanced way of living a to see this is Ladysmith i” m gon na be sharing easy fast healthy and balanced recipes with you [Music] today” s dish is gon na be healthy protein breakable it” s a mix of the different nuts and various leads it” s still extremely nutritious it has brown sugar much less process on the white sugar yet it” s what it offers it the the consistency like the heart consistency it” s a listing of components as well as you” re gon na require 1/2 mug of walnuts 1/2 mug sesame seeds 1/2 cup cashews 1/2 mug almonds 1/2 mug pumpkin seeds have actually cut unsweetened coconut flakes 1/2 cup lutein totally free oats 1/2 mug cook em around as well as 2 cups of brown sugar the dry one so obtain your frying pan and you” re gon na add the cashews after walnuts begin adding every little thing you know however put on” t warm it up till you have every one of them you” re gon na include the elements after that the compain seeds you” re gon na include the gluten-free oats at the coconut flakes at the sesame seeds and after that mix it prepare for 8 mins as well as medium warm and you” re gon na require to boil your mrs since if you use it right from package or the back it” s gon na be raw and also really hard so you” re gon na steam it and also after that you” re gon na strain it as well as you” re gon na place in a frying pan and prepare it a little in order to get rid of all the wet and after that you” re gon na add it to your frying pan to all your seats and nuts you ‘ re gon na make your sugar see to it you set it a reduced and you wear ‘ t shed it and also add a pinch of salt and your sugar to your nuts as well as seeds and also blend it give your baking meal and placed some parchment paper as well as after that you” re gon na put your mix and stuck it with a silicone spoon put another parchment paper on the leading and after that you” re gon na stress and also flatten with a mason container or gauging mug whatever you desire suffice while it” s still warm and also place on the fridge like for 2 hrs and also enjoy it tastes really great it” s it ‘ s like a reward looks terrific ideal it” s not concerning you to such as subscribe and also show to your pals and family members following recipe is gon na be just how to make sushi and thank you for enjoying remain tuned and see you next time [Songs]
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