hi everybody welcome to my network healthy lifestyle a to see this is Letty Smith I will be sharing delicious simple healthy and fast dishes I” ve been making them for myself and also I wish to share them with you they” re gluten cost-free and no MSG this is the key to a healthy pleased lifestyle put on” t fail to remember to work out and consume water I will certainly be sharing new dishes every Friday and also I invite you to such as subscribe and also show to your family and friends remain tuned [Songs] today” s dish provide free vegan mushroom meatballs for those of you that are steering clear of from meat this is a great alternative so get all your ingredients with each other as well as below” s the checklist you ‘ re gon na need 16 ounces of white mushrooms cut extremely well washed and also drainpipe 2 eggs past your Ray occupied gluten cost-free oat meal flour different 1/2 mug to roll your meatballs 2 minced garlic cloves 1/2 onion chopped medium size [Music] Himalayan salt and also pepper to taste three tbsps olive oil or oil of your option two cups veggie brew or broth of your option 1/2 mug walnuts and one handful of parsley [Music] so get your pan prepared warm up your oil as well as include your onion you” re gon na saute up until it changes shade you” re gon na add the garlic you” re gon na add the walnuts you” re gon na include the mushrooms and you ‘ re gon na give it a mix prepare them up until the liquid vaporize because the mushrooms would eat a great deal of water and transfer to the food processor include the eggs then you” re gon na include your parsley you” re gon na add the gluten-free oat flour and blend it in your food cpu open and remove the mix from the sides and after that blend once again the mix has to be a bit sticky make the balls roll them into the old flour cover all of it this is how it looks like and afterwards you” re gon na end up all the mix as well as when you have them all ready you” re gon na place some oil in the inste pot as well as you” re gon na supply them so community budget plan of all settings and after that transform them over you desire them sort of brown you wear” t wish to shed them as well as once they” re all brownish at your breath set it for stress cooker on vegetable settings and after that offer put on” t they look remarkable as well as you can serve them with veggies for a salad following recipe zucchini noodles with avocado pesto sauce for concerning you to subscribe like and show your family and friends thanks for viewing keep tuned as well as see you next time
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