hi everyone welcome to my network healthy and balanced way of living a to see this is Letty Smith I will be sharing scrumptious very easy healthy as well as rapid recipes I'' ve been making them for myself and also I wish to share them with you they'' re gluten cost-free and no MSG this is the crucial to a healthy and balanced happy lifestyle wear'' t fail to remember to exercise and also consume water I will be sharing brand-new dishes every Friday and also I welcome you to such as subscribe and share with your close friends as well as family remain tuned [Songs] today'' s dish provide complimentary vegan mushroom meatballs for those of you that are staying away from meat this is a wonderful option so obtain all your components with each other and also here'' s the checklist you ' re gon na require 16 ounces of white mushrooms sliced quite possibly washed as well as drainpipe 2 eggs past your Ray occupied gluten complimentary oatmeal flour different 1/2 mug to roll your meatballs 2 minced garlic cloves 1/2 onion cut tool size [Music] Himalayan salt as well as pepper to taste three tablespoons olive oil or oil of your choice 2 cups vegetable broth or broth of your choice 1/2 mug walnuts as well as one handful of parsley [Songs] so obtain your frying pan ready heat up your oil as well as add your onion you'' re gon na saute up until it alters color you'' re gon na add the garlic you'' re gon na include the walnuts you'' re gon na include the mushrooms and you ' re gon na provide it a stir prepare them till the fluid evaporate since the mushrooms would certainly eat a whole lot of water as well as transfer to the food processor add the eggs after that you'' re gon na add your parsley you'' re gon na include the gluten-free oat flour and also blend it in your food cpu open as well as eliminate the mix from the sides and afterwards mix once more the mix has to be a bit sticky make the spheres roll them right into the old flour cover all of it this is just how it appears like and after that you'' re gon na finish all the mix and also once you have them all prepared you'' re gon na place some oil in the inste pot and also you'' re gon na supply them so town budget of all setups and afterwards turn them over you want them type of brown you don'' t intend to melt them and also as soon as they'' re all brown at your breath established it for pressure cooker on veggie settings and after that serve put on'' t they look remarkable and also you can offer them with veggies for a salad following dish zucchini noodles with avocado pesto sauce for concerning you to subscribe like and show your good friends and also family members thanks for enjoying remain tuned as well as see you next time
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