hi everybody welcome to my channel healthy way of living a to see this as Ladysmith I” m gon na be sharing very easy fast healthy dishes with you this dish is mosting likely to be vegan blueberry pie this is an extremely healthy option due to the fact that it” s made with some sweetened coconut milk and pecans silken tofu and also a Gabi and so simply think about that this is gon na take a little bit much longer since you have to make the cross you need to bake it and afterwards you” re gon na make the filling the cream and also your mix you” re gon na make the jams actions as well as when you make the sensation you have to place it in the freezer for possibly half an hour and also you need to let everything cool down however at the end it tastes incredible usage a listing of ingredients you” re gon na need for your crust one cup of oat flour you can grind your oats 1/4 of a cup plus one tbsp of agave syrup one third of the mug of pecans 1 tablespoon vanilla one cup almond flour as well as for the sensation 2/3 of a mug of unsweetened coconut milk while cups hillsides as well as cockles 9 tablespoons agave syrup 2 tbsps vanilla one lemon juice 1 mug of cashews soaked in water overnight or you can boil them for 10 minutes and for the tops of blueberry jam 1 cup blueberries a tablespoon so carrot 0 as well as tab lemon juice so what I did I have the oats yet I didn” t have them like the flour so I ground them in my coffee grinder as well as just for a number of seconds this is truly truly quick as well as there you have it you” ve obtained your flour I had my food processor as well as I began including everything to it old flour and afterwards you” re gon na add the a flour include the pecans and’you ‘ re gon na add your vanilla after that you ‘ re gon na add your a gala syrup you can place as long as you want mix well till it ‘ s all bundled mix for about 3 minutes up until every little thing is blended open your food cpu and with the spatula you” re gon na remove all the mix that obtains adhered to the wall surface and afterwards you” re gon na keep on mixing [Songs] get your springtime form or your pan I utilize the 9 or 10 inch spray it with some oil put your mix spread it weigh down that” s just how you ‘ re gon na make your sauce you can talk to heat your stove 350 and you ‘ re gon na bake it for 15 mins or until it” s brownish I got a glass in order to push down and also allow it flatter make certain you increase like one and a fifty percent inches off around [Music] meanwhile while you” re cooking your crust you” re gon na start making your feelings therefore you add your cashews your agave syrup you can place as much sugar as you desire you can add silken tofu have your coconut meal [Music] lemon juice and you” re gon na mix up until you get that small mix and this is exactly how it resembles put it on top the top of your crust you” re gon na spread it and also you ‘ re gon na put a decreasing for half an hour for the stab at the brand-new Paris of the economic situation mug hand mash them squeeze the lemon as well as allow it simmer for 4 mins it needs to be sort of like thick it” s gon na be thicker allow it cool down and also after thirty minutes you” re gon na obtain your Frost from the fridge freezer and also you” re gon na across what the feelings from the freezer and also you” re gon na spread the jam on top of your pie and this is exactly how it resembles currently it” s prepared you can reduce some items this is an extremely healthy and balanced as well as scrumptious dish company simply a joint invite you to like subscribe and show to your loved ones and also next week” s dish is gon na be just how to make tofu lettuce wraps thank you for seeing stay tuned as well as see you following time [Songs]
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