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Low Carb👍 Keto Diet Healthy Sea Fish Recipe😋Fish Fried Meal Recipe Plan Idea #keto #shorts #ketodiet

admin · December 17, 2022 · Leave a Comment

https://youtube.com/watch?v=dZfkbgsAgLM

skin allow me show you exactly how to make it at house it” s not that tough and also it comes with each other in about 15 minutes i” ve got 3 respectable sized fillets right here as well as i” m gon na pat them dry season them with old bay and also lemon pepper those are my go-to” s when it comes to fish and shellfish you can make use of whatever you like rub everything in with a little of oil flip them over and then i” m mosting likely to dry out the skin and period it with a pinch of salt see to it that the ranges are wiped truly good if they” re not you can use the rear of a knife and also scuff them off so i” ve obtained a non-stick frying pan i” m going to transform the warm to tool high when the frying pan begins to sizzle simply a bit throw the salmon in there and also you intend to hold them down for a minimum of 15 secs at the beginning of the chef because they” re gon na buckle up as well as you don” t want that you want all the salmon skin to be touching the frying pan prepare them for 90 on the one side flip them over include a little bit of butter provide a little shake and also they are good to visit be honest i dislike the skin so i.

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