Over medium heat include water and also salt to a big sauce frying pan stir to incorporate include the quinoa Give a boil. Stir and place a cover on the frying pan. Decrease heat to a simmer. Simmer for 15 mins. Once your quinoa is all set Fluff with a fork and also enable to cool down Prepare the active ingredients thin piece 1/4 of white onion slim piece 1/4 of yellow bell pepper Peel of the garlic as well as reduce into small dice In a big skillet over medium-high warmth drizzle olive oil and also garlic up until fragrant, concerning 1-2 minutes. chef white onion, yellow bell pepper reduced whole tomato into dice prepare together with various other ingredients include 1 tsp of tomato paste add 1/8 teaspoon of paprika include 1/8 teaspoon of cayenne pepper add salt and also pepper to taste Stir fry the veggies and also position a lid on the frying pan. raise the cover and also stir fry the veggies include 1 ounce of spinach stir fry and also add 2 ounch of cooked chickpeas add 1 table spoon of black olives Stir-fried over high warm up until it turns fragrant.Dish out as well as serve. Scrumptious:-RRB- Hope you take pleasure in viewing the video clip Food preferences better when you consume it with your family Thank you for seeing Don ‘ t neglect to subscribe, like & share.
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