hi everyone welcome to my network healthy and balanced way of life a to see this is Letty Smith I will be sharing delicious easy healthy and balanced and fast recipes I” ve been making them for myself as well as I want to share them with you they” re gluten cost-free and also no MSG this is the crucial to a healthy and balanced happy way of living don” t neglect to exercise and drink water I will certainly be sharing brand-new recipes every Friday as well as I welcome you to such as subscribe as well as show your family and friends stay tuned [Songs] today” s dish look tan totally free cassava crepes for those of you that are gluten intolerant or that quit eating grains cassava is made from the yuca root this is a really functional dish you can consume it with peanut butter or almond butter you can include strawberries or bananas or you can consume it with hummus sauerkraut avocado carrots cucumbers veggies anything you desire you can also duplicate a scrambled egg roll it in your crib and perhaps make a bean sauce and cover it you have several alternatives so below” s the list of components 1/2 cup otto” s cassava flour one egg pasta race fifty percent mug of water 3/4 of walnut milk or milk of your selection 1 tablespoon olive oil or oil of your selection it” s optional you can utilize a nonstick pan 135th tablespoon of baking soda aluminum complimentary as well as 1/2 tbsp Malayan salt so get your dish prepared and also add your cassava flour after that at the dish at the water you can give it a whisk at the egg [Music] include the cooking powder include the salt and afterwards blend it as you see it has to be Ronnie get a serving soup spoon so you can determine the amount spray oil or make it on a nonstick frying pan that” s as much as you as well as establish it for medium-low you don” t want it very hot for the mix as well as swirl to cover the entire frying pan and after that when you see the bubbles just turn it over you don” t want it extremely crunchy because you desire it to be able to fold I could humus our crowd avocado and carrots that” s what I had in my fridge however you can place anything you want this guy is your limit so take pleasure in [Music] following recipe it” s gon na be Chia blueberry jam so I invite you to like subscribe as well as show your family and friends and also thanks for viewing keep tuned
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