I'' m. it ' s like lunch, brunch. What'' s up everybody Markus Kaulius as well as I'' m back again with Dr. Zack I'' m a physician We ' re gon na undergo today what Markus eats in a day I think Zack wanted to compare reason he feels his diet regimen is really strong as well so I obtain the concern regularly Markus what do you consume all the time to stay so good-looking and smart and also outstanding … or they may have simply stated what do you do to remain in form however today we'' re gon na experience all the food I'' m gon na put on the screen my macros if you people intend to copy me appreciate allow'' s obtain active brother let'' s do it yeah fine so for morning meal I enjoy starting with Proats every single day when you'' re choosing your oatmeal always opt for big flake oats, rolled oats, old-fashioned oats anything but quick oats So I'' m gon na do concerning a cup of oats daily after you'' ve obtained your oats in there you'' re gon na fill it with water I didn'' t.
.
I didn ' t. bring water and we ' re back hey water after you '
ve obtained your water and also oats. together microwave time allow ' s do it Wow I really feel like none of this is taking place on.
cam yeah uhh. microwave Arm wrestling with the physician? Cmon Zack, offer it to me Zack! Oh yeah that a young boy, cmon bro, where'' d that burst originated from brother * indescribable noise * Awesome, nice I'' m depriving now you'' re a solid doctor we have worked up a cravings alright while we'' re waiting for the oats to prepare we'' re gon na order some Quattro as well as a very.
tiny quantity of fluids milk, water I put on'' t directly like milk however you can.
do almond milk almond milk excellent choice yes I'' m gon na make use of Chocolate.
Love Quattro I'' m a 2 scoop sort of champ once again'you ' re gon na see the macros. on the screen in a minute for me I enjoy Quattro, it'' s gluten complimentary,. it ' s lactose free, it ' s all Isolates You fart on this healthy protein,. Magnum provides you your cash back real story it'' s a true story …
Zack, why don'' t we chat about your morning meal brother? yeah I think in a good start to a day a great uhh … I wouldn'' t state healthy and balanced morning meal yet. you recognize sometimes high carbohydrates, high sugars, high salt you'' re humming right from the beginning I mean, you might take Brain surgery, you can take Pre-FO but you understand you can likewise have a Pop-tart or a whole box I imply these points are jam-packed like strawberry, strawberry.
flavoured but it'' s not even real strawberries I typically begin with.
like 1, 1 to 4 … … boxes in the morning and after that ya you understand I take it from there Hello Welcome to Magnum It'' s his first day It is, he simply had an interview What did you do at the office today? Okay, so we got our oat meal all.
warmed up in the microwave today I'' m gon na add some frozen blueberries. and like a great Canadian kid we got good Canadian wild blueberries I add a.
particular quantity of blueberries it'' s concerning a mug of blueberries I generally do.
step in the morning Now we'' re gon na put in our great thick Quattro oh yep yeah that'' s the great things That ' s the cash shot right there, Quattro showers and there we have it.
boom there is my breakfast every morning easily, Quattro Proats with.
scrumptious blueberries gets me going every early morning, obtains me discharged up and also then.
it'' s time for a huge workout Let'' s choose dish 2 I thought we had to consume these on video camera all right the following 3 dishes for me I.
consume at job and they all originate from a meal preparation business called Mealsaweight.
Mealsaweight is an amazing meal prep firm that everything is super healthy and balanced,.
every little thing'' s natural, steroid totally free currently much of it comes …
I place it in the.
freezer as well as that doesn'' t look that appealing right now but allow me.
microwave it well you understand while I'' ve obtained you right here Markus, ends up a lot of people.
concern me on my credibility as a physician how attempt they? most likely due to the fact that I wasn'' t wearing. scrubs at the time yet I see you taken care of that and also I actually brought my permit.
with me today due to the fact that I was stressed that there may be an issue of me being a.
genuine medical professional see this that'' s proof there ' s proof for everyone proof is. in the'dessert allow ' s just leave his back huh? Did you bring pudding? I didn ' t I assumed that was like dish 3 for you alright let'' s speak about you 2nd dish of the day Zack well'I ' m thankful you asked, what could adhere to Pop-tarts? As well as put on'' t obtain me
incorrect, often. Pop-tarts is dish 2 like I did a week quick … Where I just consumed Pop-tarts but occasionally you know if I'' m if I ' m running low and also I put on ' t intend to eat my. supper supply of Pop-tarts, completely Cheetos I indicate can I say Cheetos are they. gon na blurp it'out on here? I think it ' s probably best to blurp, all right … Cheese poofs, these. things keep you going all day they'' re great they'' re light they'' re airy they
' re. cheesy … they ' re light… and cheesy, aww begun You wear ' t have to microwave Cheetos, he was. prepared to eat five mins back, I prepared I ' m resting right here like
a bonehead. waiting on my food, yeah idiot That'' s a terrible lot of crumbs you developed over right here This scrumptious meal 2 originates from Mealsaweight this is Ellie'' s secret peanut butter.
hen with yams so again yams we'' re going for excellent.
carbs you'' re gon na see over below on
the screen. yeah oh the macros for this bad young boy as well as I include my own broccoli everyday since.
I eat a lot of broccoli do you eat broccoli? you'' re not eating.
enough broccoli broccoli is so freakin great for you I desire to see even more broccoli.
in you, I wan na be in you. What all right great Dish 3 fine so Meal 3.
yeah I'' ll have it prepped this time so we wear'' t have to wait for the microwave … Do you individuals mind if we enter and order some pills? yes proceed, preparation for the pre meal, preparation for the pre dish that'' s wise, uhh what are you doin for Meal 3? alright, Meal.
I'' ve currently shed matter what are.
we on three, 4, 5? three three I'' m a doctor these are'Ellie ' s popular Bison Balls … Mooooo No that'' s not … Bison doesn ' t do that anymore,.
poor Bison? And not real spheres of Bison, Bison meat in round form and also these are to need.
when you pop these rounds in your mouth they are just remarkable … thats what she said …? uhhh … Yeah as well as extra broccoli We'' re gon na take a quick moment to inform you concerning our enroller of today'' s episode today ' s episode is brought to you by Equate powder examination gloves, there one of the most.
comfortable gloves on the market you won'' t even know the examination is happening so soft, so mild, pleasant, they taste excellent too, so delicious as well as back to the program okay I''
m so. excited this is such an honor Ellie simply took place to be right here to deliver.
my dishes for the week so we'' re gon na be discussing Dish 4 this is this is.
official among my preferred meals this is the cranberry curry turkey hash rice.
close sufficient? sure It'' s the curry as well as cranberry turkey Ellie tell us regarding Mealsawait for.
all individuals seeing that are excited regarding working with you lower if they'' re. nowhere near us what need to they be looking for in an incredible food prep.
company so primarily we make healthy and balanced food taste friggin delicious we make it.
amazing and we give you something to look onward, use excellent components.
wonderful high quality food as well as have enjoyable with it I love that as well as weight loss can be enjoyable to.
people you don'' t have actually to eat boiled hen at all times I consume this you'' ve. seen my meals they'' re freaking scrumptious which'' s thanks to this one that was. outstanding yeah that was enjoyable eh? Is this generally what you put on to work? absolutely something I wouldn'' t wear alright Dish 5.
is dinnertime as well as dinnertime I make use of TruLocal meats as well as just TruLocal meats TruLocal gives the ideal meat I obtain talked to the farmers that really respect.
their meats, antibiotic cost-free, steroid cost-free hormone complimentary, they enjoy these pets Until they.
Don'' t, yeah and after that they cut their avoid and such. Uh, I'' ll placed my macros for my supper dish as well as my spouse makes unbelievable steaks.
and also roasts and fish as well as all the fantastic things given by TruLocal I hope there are no nip-slips during the recording,.
super-embarrassing, are we favorable nip-slip? We'' re professional, professional nip-slip Okay, last meal of the day this is Dish 6 Nip-slip, there it is fine this is what I have every evening.
before I go to sleep possibly a hr before bed huge old jug of egg whites no I'' m not consuming the entire thing so I'' m gon na
do. a cup as well as a half of egg white, now Zack I'' ve obtained some terrific tales for you on this.
poor young boy, I would certainly love to listen to these tales Markus Because you can see this gooey, gelatinous mess that.
I'' m pouring here, right I take a trip a lot for service when I'' m travelling they don'' t. always have microwaves in the space as well as Hilton specifically, thinks its a great concept to have a public microwave naturally! I am often discovered taking a trip with the lobby as well as the elevators with this dish.
of well I wear'' t know exactly how to sugarcoat it it appears like s **** strolling about like some.
type of nut case attempting to flaunt my …
Sperm You need to lay back on the Thrust there Markus Cup as well as a half egg whites one complete.
egg added to the mix, microwave, half a mug icy blueberries and also naturally one.
even more collection of broccoli for the night as well as are you having your last dish of the day.
as well large fella? excuse? I feel like your diet is having you nurse no oh my shirt in.
in between takes. ah alright I'' m busted Oh that friggin' ' scents tasty, Tator tots are a little mushy currently it'' s kind of like a scrambled I like the scent of your taters bro,.
thanks man good sometimes I simply clean it off.
I obtained great deals of these laying around all appropriate okay we'' re gon na need to. microwave let'' s microwave so the egg whites prepare now one of the nice.
added benefits of this dish of egg whites is it absolutely stinks like you.
farted for the last four hrs oh yeah it'' s egg whites … oh yes, yeah she.
suches as that, oh that'' s warm … oh jeez … consider those handwear covers.
there so strong, I can'' t even really feel the warmth Why do you need to place it on your hands.
like that, I don'' t recognize, you knew precisely what you were doing, is this how it.
selects all your examinations? once we include the blueberries …
Uh, oh it'' s constantly crucial you know if you'' re gon na have an excellent quantity of carbohydrates in the evening I constantly take my.
Mimic prior to I. uh. pair Imitate that will look after those carbs we'' re late in the evening awaken.
feeling fuller, harder, tighter … Speaking of limited … Shoutout to our buddies in Brasil specifically.
Leandro male thank you a lot for all the assistance you and your outstanding good friends have been providing … What is this? uh thank. thanks? Yes, that'' s oriental I believe, I'' m simply … spread out the spirit of love? you friggin' ' racist, say thanks to. thank you …? Alright, so that'' s our program.
everyone I hope you individuals enjoyed it please leave us a remark listed below allow us.
recognize what you assume let me recognize should I be inviting Dr. Zack back once again? what'' s his information amazing? Provide us thumbs up, struck such button, see to it.
you subscribe, thanks for adjusting in everybody Prior to you copy me, remember I am 6'' 6, 210 Lbs and also 8% body fat I educate 10 – 14 hours weekly and I have for years,.
these are off season meals What benefits me will not necessarily work for you Examine this nipple though, it'' s been making some unusual sounds, there it is Wooooowowowowow, I did not register for this Was that Mambo Number 5?
Leave a Reply