Well great mid-day every person.
and also welcome to allow'' s cook episode 8 and I ' m Silvestro understood as the.
weight management king and thanks for joining us today all those participants who put on'' t understand of me as. I'claimed I ' m Silvestro, the weight-loss king and also I aid females drop weight for the very last.
time so welcome to the second online video clip for today, and also today I'' ve got dual trouble.
of course last week was double problem and also today is double trouble so what I'' m doing Loretta
. is still at work, so I'' ve got the new.Phone recording I obtained the older phone right here so.
simply in case if anyone is asking any type of questions I may have the ability to see you as I'' m doing this
. video clip, so I'' m not too certain, yet anyways I will attempt and answer inquiries very finish.
as well as hi Lisa all right I can simply see you lucky I'' ve got 20 20 sight yep he'' s. enjoying okay terrific, so like I claimed welcome to episode 8 of allow'' s prepare today back because of.
prominent demand is double difficulty so today we'' ve obtained hi we'' ve got full-flavored as well as. we'' ve obtained pleasant so we ' ve obtained a primary dish or lunch as well as we ' ve got dessert or a treat. so today you would certainly have got the ingredients as i blog post up the wish list every week as well as. these dishes come from my dish organizers that are available on my website which i will certainly.
article for you and of course Leanne double problem is constantly great and also I'' m constantly in difficulty, by.
the method, um so today we are preparing from my series of immunity recipes load uh we will certainly.
be cooking egg and turkey packed capsicums or packed peppers for those of our.
remarkable participants from the states which were probably are also busy with the.
election going on so the egg as well as turkey stuff peppers it'' s the extremely initial thing I
desire you. to do you require to turn on the oven as well as have it on about 200 levels celsius since we want the stove. good and nice as well as warm all right that ' s the primary step, so the second action that we '
re mosting likely to be. doing is actually the most important action of all I'' ve nearly failed to remember is to have.
that glass of white wine so whatever you choose I choose a wonderful strong Sicilian red bold red you.
like white cheese and let'' s have a beverage first ah stunning that truly establishes the tone as well as just.
let me understand once more what type of a glass of wine you like depends upon what you eat but yes each to their very own anyhow progressing stove at 200 degrees I''
ve. got my brand-new stand below and firstly what we'' re going to do is'we ' re going to obtain the frying.
frying pan going you can I hope you can hear me you can put coconut oil or olive oil.
it'' s truly approximately you what you would like I'' ll just move that wine out the method.
and don'' t forget I ' ve got more recipes in my complimentary download of the weight loss planner absolutely free.
150 web page coordinator please check that out on my group page reducing weight for the very last.
time and you'' ll see web links there download it it'' ll track and proceed your.
journey in shedding weight for the very last time like i did 16 years ago so we'' ve obtained. the frying pan on the first thing we wish to do is we wish to add one sliced red onion
. it doesn'' t have to be red i simply i like the Spanish onion because the Spanish onions. are sweet just all like my attractive females that are viewing this program right.
currently wonderful so wonderful ones going there so let'' s formulate the onions first little. olive oil we put on ' t demand to add salt or pepper at this phase so'let ' s placed that to one side, okay. I really hope that salute yes'allowed ' s admire once more whoa I like preparing it'' s one of my finest activities.
to be sincere with you simply like the entire imagination when you see you have all.
these active ingredients and afterwards it turns right into a work of art, so it'' s it is not. it'resembles art it ' s about being innovative and most importantly when it pertains to cooking.
it'' s having enjoyable along the road and also if you wear'' t make things enjoyable along the way it just becomes a.
chore it becomes a task, and when it comes to be a task in a job then it goes into the too.
hard basket, and after that we put on'' t do it so, and also I discussed this in a video clip that was um that.
I had a conversation with one of our team participants Fred that I did yesterday as well as you.
need to like you need to love the new way of life that you will adapt that'' s. exactly how you reduce weight for the really last time it ' s adjusting to the new way of life that you like.
all right so all right sufficient talking momentarily I simply need to include a bit of mentoring.
and in the process because that'' s what I do which ' s that I am, and I hope that you.
really enjoy it, so the onions remain in so as soon as the onions are in then we need to.
add and also it goes brownish a little bit we need to include some turkey meat mints so I simply got.
this turkey from kohl'' s that ' s an Australian supermarket right here in Australia and yeah it'' s. actually lean actually, so turkey tends to be a lot leaner hen so why not so let'' s
put. that in now it states that you need most likely concerning half a kilo 450 grams a fifty percent a.
kilo and just keep in mind that if you have any one of this left over after that we can utilize it.
for the next day right into a sandwich what do you suggest so yeah stainless I barely also.
use turkey mints so it'' s my very first time it ' s really my first time in food preparation this. dish, so that ' s what I generally do a lot of the time when I do these recipes for my dish plan.
it'' s either the initial time or second time however this way at the very least I can experience as well as pass.
on with you at the same time as well so so turkey that'' s in there and if you discover that it obtains a bit dry simply lower.
your heat or you can include a little bit of added olive oil it'' s um it'' s great it ' s on the scale of points,. but you ' ll discover that the turkey mints will have a little moisture to ensure that'' s in there while.
that'' s in there'cooking let ' s include some salt as well as when I'most likely to Rio de Janeiro I ' ll go right here we. go look right here we go let ' s blend it salt and pepper there we go wasn ' t there a 90s. band called salt and also pepper all right extremely I know I ' m a loosened cannon love to have. fun love to delight eventually I will have a real cooking program, yet this is my food preparation program due to the fact that.
I was reminded the other day this is my cooking show, so I'' m living the desire, okay I ' m living. the dream it ' s on my pail listing Anne I ' m making my pail list now so if anybody. wants to tick off their things on a pail checklist after that talk to Leanne that'' s on our lose uh. slimming down the really last time Facebook page. She aids individuals tick off their pail to-do listing.
that'' s wrong, okay to ensure that ' s in there currently, so we ' ve included the onion we included the oregano. the salt pepper the turkey mince so what we require to do now is including some oregano.I articulate it.
cumins, but it ' s Cummins, so seeds let'' s add some. oregano I ' ll just spray it on a few of this nice cumin'' s
mix. mmm a little bit of that to it okay that'' s off our list done mix it in. in the meantime the oven ' s obtaining wonderful as well as warm similar to me behind this oven it'' s excellent.
to have a man behind the stove cooking away I like food preparation for my fiance Loretta I enjoy food preparation.
for my attractive ladies on the group also fine so right here we go, to make sure that'' s virtually done so'. we have actually done we ' ve included the oil the onions the turkey mints salt pepper oregano come.
in cumins and also now the next point we intend to let that prepare the next point we.
want to do is adds some spinach all right yeah the animal message up what she does on.
the group I assume is vital pail list is like an additional weight-loss another enjoyable thing to.
do living your best life let'' s add some spinach I simply utilize them, as well as the spinach.
put on'' t fret about it it will wilter is that the word yeah I believe it is it will certainly wilt alright and in some cases what'' s the most effective thing to do.
with this is to make use of a spatula just to turn it alright so that'' s working out I ' ve done some extra spinach, however that ' s fine. it ' s virtually like a taco mix, yet it'' s a Turkish turkey mix I'' m simply gon na add a bit.
extra olive oil I didn'' t put sufficient last time.Okay and sorry if we ' re not answering yep. fine, to ensure that chefs currently for one more 2 mins in there and we simply intend to. throw the turkey ahead thus and the amount of spinach that ' s suggested'in the recipe has to do with two mugs around.
60 grams however never state no to greens oops I obtained some all right, to ensure that'' s cooking just suffice up as slim as possible, and like I claimed we'' re gon na be cooking this anyhow.
so it'' s gon na at some point be cooking in the oven and that way once this is done.
we'' re obtaining near our next step I'' m quite happy currently that is.
I'' m mosting likely to switch that off.all right yet the spinach to one side as well as please maintain.
on having a sip of wine placed that away to there and afterwards I'' m going to bring another.
frying pan out so because this is an egg and turkey stuffed capsicum then we require to additionally.
do the egg component also so allow'' s transform on the warmth for this one so all you.
need to do is include four eggs 4 egg whites some milk salt pepper you.
can add almond milk you can add normal milk you can include your salt and pepper as well as simply give.
that a great beat as well as after that I rather cook this in a different fry pan completely due to the fact that the one that.
frypan'' s already pretty complete and also two it just yeah you put on'' t desire to blend the flavours at this phase.
when we'' re cooking all right so I ' m parched tonight next one allowed'' s embrace the egg okay eggs in so what happens hereafter is.
that what this is why that'' s yep that ' s going well and why this is doing this. here too so what you require to provide for your next action is you require to get yourself some capsicums. I ' ve currently done mine, so I essentially have actually cut the leading take to remove the core and also provide the.
wash in the within, to make sure that'' s what I ' ve done we'don ' t think we ' re not mosting likely to utilize the top we can. completely eliminate it all with each other fine I ' ll tell you an amusing tale I went to buy some cupcake. or purchased the cupcakes today,'as well as I ' m from kohl ' s as well as I believe and also they were fifty percent. price reasoning wow great I suggest I'' ve obtained the capsicum at the half-price since at the. moment capsicums are like ten bucks a kilo as well as that'' s okay, so I thought oh wow, and also. there was five capsicums in this certain bag I think wonderful it was like 3.5,0, so I obtained myself.
an outright bargain today for the capsicum, and I got house, and after that I'' m packing.
the capsicums and afterwards I simply discovered that the capsicums are all like that.
I indicate these ones are all red, however they'' ve got a touch of yellow, and also a touch of environment-friendly I believe.
and how trendy is that multi-coloured capsicums right, however they'' re not completely
. directly they'' re like warped and also so on the packet I check out that they'' ve denied. capsicums as well as I assumed well that'' s no good so I'' m a bit unbalanced but when I ' m versus the real tin baking meal sorry they ' ll stand up so the. guy who it ' s not nice being denied I remember when I was obese and also I was constantly rejected. and also bullied and also stuff, so I said well you know what I ' m not going to decline the capsicum, and. they ' ll go in the very same time, so it ' s not'good alright so I ' m just
cooking the. egg in that once again you may see that there could be I ' ve. got real five capsicums in here, as well as it could be useful at times to have.
added capsicums simply in situation you'' ve got leftovers as well as if you do have. any kind of leftovers later on wear'' t panic just put your left put the mixture to. one side and after that tomorrow buy some taco shells buy some pita bread some wholemeal pita bread as well as. make yourself some covers, so it doesn'' t pain to do that'all right that'' s
off, which ' s my. egg currently cooked alright it ' s already done alright so so now whoops lover after that occupation. health and wellness things the capsicum, indeed as well as a dessert so below we go so we want.
to begin the capsicum so primarily cut them and also we wish to begin them with egg and also turkey,.
so it doesn'' t I suggest there ' s no big offer exactly how we do it; initially you can mix it'you can go the mix. the egg it ' s all good so what I ' m going to do is I ' m going
to place that away hope. you can see if I ' m mosting likely to bring across the towel as you can see that as well as you can see how the cap skin and also the egg I'' m mosting likely to put it.
below on the cloth okay as well as I'' m mosting likely to place these four little capsicums to one.
side and also that method I can show you one how great is that capsicum spoon so just include see to it you attempt and also get as much therein.
as feasible I'' ll leave that a person there, and I'' ll grab enters there in fact.
I believe you place the meat in first the egg between how trendy is this then.
put the mince ahead like so this looks excellent oh wow this looks fantastic right as well as then what you do is then you damage out the.
cheese I'' ve got some nice mozzarella cheese hmm clean hands and also placed celebrity on top,.
so whatever is generally prepared all that needs to cook is the real capsicum itself, and.
there you go I'' ll come about and also show you that looks yummy isn'' t it how amazing is that Hi, Lisa so there you go so allow ' s placed. that as well as check out the colours on this capsicum just how it'' s multi-coloured.
denied it'' s attractive as a butterfly.Okay so it goes into there. allow ' s placed that to one edge perfect as well as let ' s proceed so what we ' re. mosting likely to do we''
re mosting likely to place in the mints see to it it'' s in there put in the egg and after that it ' s wonderful to have. that nice mix on leading with that little spinach
, so it gives it'nice. colouring, and afterwards we ' re going to toss some cheese ahead think of exactly how lucky. Loretta is when she gets back tonight fine allow'' s continue it goes in and the entire family I.
mean can do this and also take part pairs don'' t issue simply
. enjoy, and also we go once again so fantastic protein in this one and this is part.
of the immunity recipe pack that I carry my website which you can purchase as well as.
download as a digital layout all right that'' s things often you have to obtain your hands. in there'there ' s our third one it goes in there enters there also yeah push it down
with the. lower component of the spoon'sorry I can ' t see the comments. however'I ' ll I will check them fine'that ' s number 4 and also lucky last one is pure red doing fairly excellent with the the combined most likely a bit a lot more extra eggs than normal.
yet that'' s all right as well as then a little bit much more and also press it down push it down add some cheese with some cheese and that one can go in the middle and you can see that the capsicums are all.
done so I'' ll simply line them up in here, so they don'' t walk around time to enter into the stove all right 200 levels alright there we go so the capsicum component'' s done alright we ' re going to leave that to one. side the event that'we ' ll need later on so currently we ' ve obtained'some leftover I ' m just going to put that right into one. in the meantime and also place all that to one side.So since goes in there for about 15.
mins all right nice hot oven like I stated all the components are currently quite well cooked,.
so we simply need to really desire the capsicums to prepare, so it'' s great and so at the very least. celebrity will melt for certain however we just desire the capsicums I suggest I had a question of.
the day can you consume capsicums raw well you can eat fruit or any type of raw, however I wouldn'' t consume it raw,. however you simply desire enough, so it browns up so it'' s rather good so great as well as it ' s. not soft, however it has a nice'part I ' ll simply placed this in the refrigerator. we put on ' t desire the cheese to go off all right, to ensure that'' s to one side that ' s the capsicum. I ' m simply mosting likely to cleanse this up so we can do our pleasant so last time we made an additional we made a.
great healthy smoothie so this is similarly easy to make I like to work in a clean kitchen,.
however you most likely discovered that right.You don ' t need this board goes beneath to ensure that ' s my brand-new stand just how amazing is that.
just to one side as well as that'' s for after that all right so ah raw caps gon na market it'that ' s
a fantastic. idea, Leanne, yep and you yeah'it ' s good that partners prepare together so we ' re the same. so okay'so they'' re in there so what ' s in there mmm glass great while that ' s cooking. we can obtain onto the second'part so the second part I ' ll simply draw out that ' s exactly how the capsicums are expected to. appearance which I ' m quite sure that will all even look also better so. the next one we wish to do is undergoing my right here we go we are making a strawberry healthy protein chia.
pudding strawberry as well as chia dessert protein dessert alright so this one right here you'' ll you require
. to put right into the fridge and after that fine so I have a blender I haven'' t used this.
one before it'' s one of Loretta ' s new gadgets you most likely would have discovered that Loretta likes.
device so I'' m gon na make certain that ' s switched off all right audios great alright so fresh strawberries intended.
to frozen I stated, and also strawberries aren'' t special right now they ' re like two big punnets.
for 5 bucks also 6 bucks for three we'' ve got a 3rd of a cup of chia. 30 to 40 grams of healthy protein powder simply simple protein powder
and I am using. this is a much better alternative than syrup I am using rice malt syrup right it'' s much less damages.
it'' s got you understand I indicate there is sugar there'' s no uncertainty, yet it'' s a great deal less so if I was. if I would suggest this one here is additionally um it'' s different to honey simple for.
vegans, and also it'' s gluten-free all-natural pure harvest rice syrup and also 100 ml 150.
ml of milk or almond milk or coconut water it'' s whatever you desire.
to include in there and after that now two cups to act also and.
if you wish to make a bit fancier what we have reconstructed late is that we just got.
like a wonderful little nut mix like a granola mix I'' ll occur and reveal you it ' s like.
a granola mix that has yeah pistachio whatever of course, Leanne, there'' s a particular brand that I get.
when it pertains to healthy protein powder, and a pal of mine who owns the firm is an Australian firm.
that does our enrollers for sporting individuals around in Australia, and it'' s called b sc body science,.
so this one right here is called reduced carb protein lean five as well as it'' s pure protein yes. it ' s no soy gluten-free no extra sugar, which'' s that you can least blend what. you want to mix into so be sc lean reduced carb healthy protein powder good big bread container Hey there hello there, I can see you, hi, okay.All right
let'' s examine on the capsicums oops they are cooking truly well all right so right here we go you ' re welcome here we. go so I was informed this needs to be in there so let'' s placed in some I mean what order do we.
place this in I often tend to try and place the milk so it'' s not floating in there as much it says above.
the blade and afterwards I'' ll put the strawberries in there and then I'' ll add protein powder it scents actually wonderful this.
particular protein powder, and after that I'' ll include the chia a 3rd of a mug of chia seeds. I ' ll tell you what it keeps you routine it is without a doubt I'' ve discovered that you understand.
perhaps a bit just a little bit excessive information, but it'' s yeah chi is best for your. absorbing system and a tbsp so I'' m attempting to make and also you find that this specific syrup it doesn'' t stick as well much to the spoon so.
you won'' t get as much wastefulness as well as simply hmm once more for anybody else I'' ll bring it closely that'' s it there I ' m simply going to add a little bit more milk if. you know suppose you desire to understand what milk I use I
make use of Zymil this often tends to function much better'. with my system I ' m not also anxious regarding that, so the next step is now we'' ve obtained all that.Spots currently it goes back on top I ' ve been told. that I need to put this on the whisk function all right so it ' s in there power ' s on let ' s.
make certain that my mic hasn'' t transformed off that ' s all good terrific fine hope you can see that as well as power comes on that would certainly assist ten 9 8 7 6 there we.
go so the wrist has it on its own nearly for six seconds so do I require to do it again off it goes fine to make sure that'' s it exactly how remarkable is. that so just two you can put 2 wonderful mugs or you can put it right into a'bowl I ' ll simply put it. right into a cup, for now, I wish to do a nice glass alright power off down untwist there she goes this is strawberry god that smells actually wonderful,.
so you can see sufficient for two and like I stated if you wish to, you can add some granola on leading wear'' t really have. to but I ' ll simply do it because it just it tastes fantastic it gives a nice problem at the. same time too and also simply spray ahead as well as I'' ll bring it, and also I ' ll show you See you can see the uniformity and also then. the nice on top as well as placed that into the fridge and allow that sit for about an hour, and after that.
you'' ll have your wonderful treat once you ' ve eaten dinner, so there is a little left there.
I'' m gon na finish it before everyone gets home.So I ' ll just do a bit of a preference test ah that'' s fantastic that ' s really outstanding I ' ll leave some for Loretta due to the fact that I. feel poor if'I put on ' t leave some for her. however one point I have left. for her in addition to the recipes it ' s a mess, however we ' ve got dishwashing machines,. so it ' s alright now I constantly help out in the cooking area it ' s all good I believe those. who know of me recognize that I ' m quite great all right capsicums have been there for about 10.
mins allow'' s obtain that ready I truly hope that you will certainly like the shows I.
recognize occasionally they get on, but it'' s okay because you can always return.
and also view them later since all the videos that we do being let'' s prepare allow'' s conversation and. allow ' s move are all maintained in the group in the system section which is the table on the top of the.'group and you can they'' ll have the videos they ' ll have the shopping list as well as additionally pictures so all the.
hobbies were reconstructed to our eighth episode of allow'' s cook so you can at any type of offered.
time please allow your close friends recognize, please share the group with anybody that.
can profit slimming down for the extremely last time and also put on'' t forget to also. mention that they can download and install the ultimate weight-loss coordinator.
which I put together 150 pages of dishes movements way of thinking it'' s everything about. selecting a way of life that you enjoy and that you can do as well as adapt to for the rest of your life. now sufficient talking because I can chat underwater fine so so what do we prepare or what do we add with.
the capsicums well that'' s as much as you you can have the capsicum by themselves, or you. can place the capsicums on a better rocket, or you can have with some rice or some couscous.
you can include some exact same vegetables with it you can dress it, and you can include we.
can have on its own yet these capsicums are quite huge so wear'' t fail to remember. inside the cup 2nd you'' ve got the turkey mince you obtained the spinach the onions the natural herbs.
and you'' ve obtained the egg also and the capsicum so it'' s fairly a big dish, however if you want
. something on the side simply basic a great salad I'' m not as well certain whether or.
not if I'' ve got any lettuce I do so allow'' s do that.And I'' ve obtained something else which I like to.
placed on the side, which is excellent antique Mediterranean olives okay so this is some suggestions.
what we can do for the side this is the entire concept this is a street cooking you understand it'' s. around just discovering what you have in the fridge and to go for it fine 2 plates.
I'' m just gon na place them there, and also I ' m gon na place this to one side. my little rack that I use all right like that and like
this way you do that from. an elevation, so it simply damages all up alright so that'' s done, and also that ' s there alright we'can add some olives, however we ' ll do. the ovens at the end and what we can do is we can simply stress it with a bit of olive oil like.
so, and also we'' re taking place the fly here children and also ladies salt and pepper, okay we simply require.
to adjust to transform and let'' s go with limes get on special currently I'' ll leave. this cherry tomato perfectly, y and that'' s all you ' re gon na do perfectly exactly.
mondo fine so allow'' s squeeze allow ' s reduced not using the best knife right here all right nice or simple device to squeeze your limes and simply press some.
lime on top of the rocket-like so all right around making great as well as rather and so like.
that and wear'' t forget we likewise got the parsley okay it'' s a gown as well yet the. parsley that we can put the parsley on leading alright so we'' ve got that in that. you can see how I ' ve dressed it and the olives will put at the.
end put on'' t forget your red wine additionally let'' s look in the stove oh that'' s nice Leanne is right. we'don ' t demand to overcook the capsicums due to the fact that you can have them raw in.
the salad I'' ve got concerning that and yet spot-on okay and it doesn'' t pain to have a little colour.
on celebrity because it simply offers that wonderful rustic look as well we don'' t want excellence never.
forget I brought these mug secs and these were rejected mugs against, which'' s why a little.
lopsided however 3.50 I'' m rather satisfied with that fine currently I intend to get them and locate the biggest.
tongs that I have them a little bit extra steady what we'' re going to do is then we ' re.
mosting likely to place some olives around the edging these have a combination of kalamata and normal environment-friendly just so black and eco-friendly.
yeah let'' s do that black, environment-friendly, black green fine olives onto one side I will reveal.
you this, so I'' ve obtained a little bit quiet I put on'' t want to place excessive on the capsicum.
since I intend to show you a little parsley.It ' s fairly adorable how'this capsicum takes place the side so fine well what goes right into doing this each Wednesday. but it is awarding at the same time too so what I ' m going to do is so you can'see we ' ll bring this over now just how does that appearance packed egg and turkey capsicum on a better rocket. season with salt pepper lime as well as Mediterranean olives and for dessert we ' ve obtained our fresh. strawberry chia healthy protein put in as well
looks good thanks I ' m thrilled just how this has. all ended up voila Bon Appetit for two, and also this will go straight right into the refrigerator well I recognize we ' ve gone for concerning 30 35 minutes. I really appreciate your persistence I'recognize that when it comes to food preparation, you can ' t brush these. things right so these will certainly enter into the fridge you ' ve got your packed
soft capsicum, and it just. gives you an option when it concerns savoury versus wonderful you can have this for treat you can. have this for a treat you can have it for lunch at the end of the day it doesn ' t really matter when. you consume it simply eat when you ' re hungry wear ' t eat we ' re not hungry yet wear ' t consume since
it ' s twelve. o ' clock or five o ' clock or'it ' s morning meal so just pay attention to on your own everyone ' s various when.'they ' re hungry and simply see to it that you eat something which you truly enjoy and also appreciate and also this. is rationale when it comes to the allow ' s cook episodes it ' s simply offering you some suggestions as well as. bringing fun back right into the kitchen area once again have a look at my internet site I ' ve obtained.
some wonderful dishes, as well as meal plans make certain you download and install the best weight. loss coordinator I know I ' ll keep stating it, but it ' s my heart and also soul into this set it ' s a. cost-free download'there ' s no tricks or catches or tricks or remedies or any one of that it'' s
. a great old'sincere download of all your recipes exercises and also state of mind you can do, and also.
most importantly for six months you can track, and you can proceed and track your development. and after that readjust along the road when it comes to reducing weight the really last time,.
however at the end of the day you should enjoy your brand-new lifestyle and be able to adjust to it.
for the remainder of your life once again thank you so much for seeing I truly value it I
' m. sylvester known as wet as a weight management king assisting females shed weight for the very. last time,'as well as I
' ll see you tomorrow morning at 9 o ' clock when we ' ve got our episode right just over there in the lounge space of. allow ' s relocate we'do 20 minutes of moving your body up until tomorrow have a fantastic evening.
bon'appetite, and also I will certainly see you quickly any kind of inquiries please leave a comment, as well as I.
will return to you say thanks to you bye for currently you.
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