hi everybody welcome to my network healthy and balanced way of life a to see this is Ladysmith i” m gon na be sharing very easy rapid healthy and balanced dishes with you remain tuned hi everybody today” s dish is gon na be mushrooms with yogurt sauce below i have 2 different alternatives one i made crepes with goat cheese and the various other one i put some quinoa in the center as well as then i just put some mushroom sauce all over it as well as here” s a checklist of ingredients it” s a fork 4 to 6 parts you can in demand 15 ounces or 454 grams of monterey mushrooms 2 tablespoons grass-fed butter or oil of your choice 1 onion sliced 1 tbsp garlic 1/2 cup Greek yogurt 1 bay leaves 1/2 cup chicken brew or broth of your selection 1 teaspoon is looking free flour salt and pepper to taste so currently get your casserole prepared as well as you” re gon na preheat at medium heat as well as include your butter at the onion and saute your onion until it transforms shade after that you” re gon na add the garlic put on” t do it before since it gets shed add the mushrooms and mix it you” re gon na mix the flour with this poultry broth and after that you” re gon na cook for 7 minutes at the bayy you” re gon na include the salt as well as pepper to taste you” re gon na strain the broth mix and also you” re gon na allow it simmer for 2 even more mins after that you” re mosting likely to include your yogurt and you” re gon na transfer it to a covered dish so this is choice one I had some quinoa and also option two I had crepes so I simply placed some goat cheese and also then I roll it as well as then I cover it with my mushroom yogurt sauce you can eat it with a salad if you want so I invite you to like subscribe and also share with your good friends and family members and also next recipe it” s gon na be large stuff zucchini so remain tuned thanks for seeing and I” ll see you following week
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