hey individuals this is dr ahmed ergin i'' m an endocrinologist i ' m a diabetes mellitus teacher today i'' m going to speak with you about oatmeal can you have oat meal if you have diabetes currently terrific question some individuals love it uh most individuals like it some individuals wear'' t uh but the concern is occasionally that involves me hey doc you recognize i'' m eating oatmeal they inform me that the oat meal is good yet my blood sugar level is still spiking why so we ' ll go over concerning that too and also let ' s begin fine so essentially oatmeals are fairly good if you wish to have carbs in your morning meal it'' s far better than your white bread it'' s far better than your other pest pastries so oat meal is heart healthy there are things in there however the glucons and so on that assists your heart uh the point is you underst you need to comprehend just how much carbohydrates you'' re obtaining when you eat oat meal so one cup of cooked oatmeal is around 30 grams of carbohydrates right so if you'' re permitted to have 30 grams of carbohydrates that'' s it you can not have anything else and also if you begin including stuff on top of it like various other fruits and bananas as well as stuff like that after that you need to think about that also that you'' re really increasing those carbs together uh so you'' re including those carbohydrates so you may finish up as opposed to 30 grams just you may finish up total amount of 60 grams of carbohydrates so you have to take care regarding that currently oatmeals are reduced glycemic index since they'' re taken in slowly to make sure that they do not always spike your blood sugar level rapidly now it will certainly increase your blood sugar it'' s simply not as fast so i suggest that'' s a good point due to the fact that if you ' re taking drugs they in some cases take time to enter into your blood and if your blood sugar spikes so quickly before medications begin which will certainly be an issue best uh so and then you know if you are if your blood sugar is increasing uh very quickly uh of program that'' s gon na surge greater however if it is a lot more like a steady rise after that you are not gon na peak as a lot in your blood sugar level so glycemic index of the oatmeals are great there it'' s below 55 now not every oat meal coincides you need to actually comprehend that currently the finest thing you can have is a steel reduced oatmeal which takes practically 30 mins to prepare my finest suggestion for that would certainly be an insta pot or something that'' s pressure cook that can obtain it prepared like within less than five minutes it'' s not gon na be one min like the instantaneous oatmeal which possibly most individuals do specifically if you'' re working trying to obtain to work that instant oat meal although they keep the nutritional value but they lose all their fibers because they'' re heavily processed so i would remain really from anything that'' s instantaneous and also i would take some time to obtain these steel cut oat meals going if you actually desire to have your carbs once more you can use steel cut oat meal rather than a potato at morning meal which is extremely high in glycemic index rather of a white bread which is really high in glycemic index oatmeal is still great for you as long as you know what'' s taking place currently also if now you know just how much carbohydrates you are getting from from the from the oatmeal however also you need to comprehend your body some individuals in the morning specifically they are extremely really insulin resistant some people will certainly simply have a coffee and their blood sugar level will certainly surge despite having the black coffee so therefore you might wish to inspect your blood sugar level after meals after you have that oat meal uh if your blood glucose is surging with the oat meal that implies that you'' re either not taking adequate drug for breakfast or you'' re very insulin immune after that maybe it would have aided if you exercise the night before or the day before so in fact you have to take note of that if you'' re type 1 there ' s a various story kind 1 diabetics will recognize exactly how much insulin to take that ' s not a bad idea really for them to to eat that oat meal and also and after that just take whatever they require to take uh due to the fact that they'' re on insulin and they they recognize precisely how much to take some type 2 diabetics are insulin they additionally do the same thing yet they are more insulin resistant commonly than kind 1 diabetics as well as their blood sugar will surge means greater in some cases compared to a type 1 diabetic so once again guys so it'' s not almost the food you'' re consuming how a lot you ' re consuming what is the glycemic index of that food and also what medications are you on as well as how insulin resistant you are these are things you need to consider before you are criticizing any type of food or yourself put on'' t blame any person simply locate a way to get it going if the oat meal is packing your blood glucose also much and you have absolutely nothing else to do then just stay clear of the oat meal as straightforward as that i know it'' s not the most simple point to say or easier said than done however that'' s that ' s what it is so you can always be imaginative as well as discover ways to protect against these blood glucose spikes and also we can help you for that as well simply bear in mind that and also we will certainly see you in the following video keep in mind to share remember to give a thumbs up individuals see you later on
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