hi everybody welcome to my network healthy and balanced way of living a to see this is Letty Smith I will certainly be sharing tasty very easy healthy as well as rapid recipes I” ve been making them for myself and I intend to share them with you they” re gluten totally free and no MSG this is the vital to a healthy and balanced pleased lifestyle wear” t neglect to exercise as well as drink water I will be sharing brand-new recipes every Friday and I welcome you to like subscribe as well as show to your close friends and family members stay tuned today” s dish is gon na be lentil my dad still this has a great deal of flavor with all those seasonings incorporated so right here” s the listing of active ingredients 2 cups prepared lentils 1 can of sweetened coconut milk 2 as well as 1/2 cups of water 6 mugs of kale 2 tablespoons oil of your choice 1 mug cut onion 2 minced garlic cloves pink Himalayan salt to preference and for the masala you require to grind it in the coffee mill 1/2 tsp cumin 1/2 TSP coriander 1/2 tsp nutmeg 1/2 TSP ginger the quarter of a teaspoon paprika 1/4 of the teaspoon chili pepper 1/2 teaspoon cinnamon and 1/2 teaspoon pink Himalayan salt so what you” re gon na do is you” re gon na get your pan you” re gon na add your oil you ‘ re gon na warmth it up you” re gon na so tell your onions you” re gon na include your garlic you” re gon na mix it you” re gon na include the lentils and also the coconut milk at the water and also allow it boil for 10 mins at the kale and also the masala powder if you want it thicker you can dissolve one tablespoon of cassava flour in one quarter of chilly water and also placed it in the covered dish and after that allow it simmer for about 15 even more mins as well as just offer as well as take pleasure in following week” s recipe is mosting likely to be airfryer pleasant potatoes with rosemary remain tuned thanks for watching and also see you next time [Songs]
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