“” VEGGIE MAC & & CHEESE” PREPARE 8 OZ OF 100% ENTIRE GRAIN
OR BEAN PASTA, THEN ALLOT 4 MUGS CHOPPED KALE 2 CUPS DICED TOMATOES 2 MUGS CUT BROCCOLI WATER-SAUTE THE VEGGIES CASHEW LOTION:
1 MUG WATER CASHEW LOTION:
1/2 MUG CASHEWS CASHEW CREAM:
1/4 CUP NUTRITIONAL YEAST
1 TSP GROUND TURMERIC EXTRACT
BLACK PEPPER, TO TASTE
1 TSP PAPRIKA
1 TSP CHILI POWDER CASHEW LOTION:
1 TSP GARLIC POWDER CASHEW LOTION:
1 TSP MISO CASHEW CREAM:
BLEND UNTIL SMOOTH ADD VEGGIES TO PASTA GATHER CASHEW SAUCE STIR AND GENTLY COOK THE MEAL.
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